8.1 km | 00:37:19 | 04:36/km日期: 2013-11-28 16:26 - 地點: 宜蘭運動公園 - 天氣: 冷阿~ - 卡路里: 688 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'51" / 04'49" / 04'43" / 04'40" / 04'42" / 04'22" / 04'18" / 04'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 1007 / 1007 |
| 2 | | 04'47" (+00'33") | 996 / 2004 |
| 3 | | 04'42" (+00'28") | 1010 / 3014 |
| 4 | | 04'41" (+00'27") | 1003 / 4017 |
| 5 | | 04'42" (+00'28") | 1005 / 5023 |
| 6 | | 04'20" (+00'06") | 1003 / 6027 |
| 7 | | 04'16" (+00'02") | 1005 / 7032 |
| 8 | | 04'14" | 1004 / 8036 |
| 9 | | 04'30" (+00'16") | 118 / 8154 |
11月累積里程 :
215.05 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'22" | 00:28'07" |
| 7 | 04'18" | 00:32'25" |
| 8 | 04'14" | 00:36'39" |
| 8.1 | 06'06" | 00:37'19" |
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展開計圈分析
