11.2 km | 01:09:03 | 06:10/km日期: 2017-08-07 22:31 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'33" / 05'19" / 06'33" / 06'27" / 05'44" / 05'50" / 05'59" / 06'26" / 06'27" / 07'09" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 806 / 1806 |
| 3 | | 04'34" (+00'08") | 764 / 2570 |
| 4 | | 10'29" (+06'03") | 333 / 2904 |
| 5 | | 04'32" (+00'06") | 771 / 3675 |
| 6 | | 10'23" (+05'57") | 336 / 4012 |
| 7 | | 04'31" (+00'05") | 772 / 4785 |
| 8 | | 10'07" (+05'41") | 345 / 5131 |
| 9 | | 04'32" (+00'06") | 771 / 5902 |
| 10 | | 10'17" (+05'51") | 339 / 6242 |
| 11 | | 04'31" (+00'05") | 774 / 7016 |
| 12 | | 10'03" (+05'37") | 348 / 7365 |
| 13 | | 04'30" (+00'04") | 775 / 8140 |
| 14 | | 10'19" (+05'53") | 339 / 8479 |
| 15 | | 04'26" | 787 / 9266 |
| 16 | | 10'32" (+06'06") | 331 / 9598 |
| 17 | | 06'20" (+01'54") | 1000 / 10598 |
| 18 | | 06'21" (+01'55") | 583 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 06'33" | 00:17'25" |
| 4 | 06'27" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 06'26" | 00:47'51" |
| 9 | 06'27" | 00:54'18" |
| 10 | 07'09" | 01:01'27" |
| 11 | 06'24" | 01:07'51" |
| 11.2 | 06'34" | 01:09'03" |
展開計圈分析
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