22.2 km | 02:17:56 | 06:13/km日期: 2017-08-07 03:55 - 平均心率: 140 - 卡路里: 1196 Cal - 總步數: 23224 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'42" / 06'21" / 06'18" / 06'18" / 06'12" / 06'12" / 06'02" / 05'54" / 06'10" / 06'04" / 06'12" / 06'16" / 06'15" / 06'06" / 06'05" / 06'15" / 06'09" / 06'12" / 06'14" / 06'07" / 06'18" / 06'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'50") | 1010 / 1010 | 170 / 87 |
| 2 | | 06'17" (+00'26") | 1006 / 2016 | 170 / 93 |
| 3 | | 06'13" (+00'22") | 1003 / 3020 | 169 / 94 |
| 4 | | 06'19" (+00'28") | 1006 / 4026 | 169 / 93 |
| 5 | | 06'09" (+00'18") | 1006 / 5033 | 168 / 96 |
| 6 | | 06'07" (+00'16") | 1002 / 6035 | 169 / 96 |
| 7 | | 06'03" (+00'12") | 1005 / 7040 | 170 / 96 |
| 8 | | 05'51" | 1005 / 8046 | 170 / 100 |
| 9 | | 06'06" (+00'15") | 1002 / 9049 | 169 / 96 |
| 10 | | 06'05" (+00'14") | 1007 / 10056 | 168 / 97 |
| 11 | | 06'09" (+00'18") | 1006 / 11063 | 169 / 95 |
| 12 | | 06'15" (+00'24") | 1006 / 12070 | 168 / 94 |
| 13 | | 06'10" (+00'19") | 1003 / 13073 | 168 / 95 |
| 14 | | 06'04" (+00'13") | 1004 / 14078 | 168 / 98 |
| 15 | | 06'07" (+00'16") | 1006 / 15085 | 166 / 98 |
| 16 | | 06'12" (+00'21") | 1005 / 16091 | 166 / 96 |
| 17 | | 06'05" (+00'14") | 1004 / 17095 | 166 / 98 |
| 18 | | 06'11" (+00'20") | 1001 / 18096 | 166 / 97 |
| 19 | | 06'11" (+00'20") | 1001 / 19098 | 165 / 97 |
| 20 | | 06'09" (+00'18") | 1002 / 20101 | 166 / 97 |
| 21 | | 06'14" (+00'23") | 1008 / 21109 | 166 / 95 |
| 22 | | 06'30" (+00'39") | 1002 / 22112 | 167 / 91 |
| 23 | | 06'08" (+00'17") | 152 / 22264 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'02" | 00:44'05" |
| 8 | 05'54" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 06'04" | 01:02'13" |
| 11 | 06'12" | 01:08'25" |
| 12 | 06'16" | 01:14'41" |
| 13 | 06'15" | 01:20'56" |
| 14 | 06'06" | 01:27'02" |
| 15 | 06'05" | 01:33'07" |
| 16 | 06'15" | 01:39'22" |
| 17 | 06'09" | 01:45'31" |
| 18 | 06'12" | 01:51'43" |
| 19 | 06'14" | 01:57'57" |
| 20 | 06'07" | 02:04'04" |
| 21 | 06'18" | 02:10'22" |
| 22 | 06'29" | 02:16'51" |
| 22.2 | 07'07" | 02:17'56" |
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