11.1 km | 01:10:04 | 06:17/km日期: 2017-08-08 21:27 - 平均心率: 160 - 卡路里: 1124 Cal - 總步數: 11831 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'15" / 06'13" / 06'05" / 06'07" / 06'06" / 06'13" / 06'02" / 06'11" / 06'21" / 06'38" / 06'50" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'12") | 1003 / 1003 | 168 / 95 |
| 2 | | 06'11" (+00'10") | 1003 / 2007 | 169 / 95 |
| 3 | | 06'03" (+00'02") | 1005 / 3012 | 167 / 98 |
| 4 | | 06'06" (+00'05") | 1000 / 4013 | 170 / 96 |
| 5 | | 06'05" (+00'04") | 1001 / 5014 | 169 / 96 |
| 6 | | 06'12" (+00'11") | 1002 / 6016 | 169 / 95 |
| 7 | | 06'01" | 1000 / 7016 | 169 / 97 |
| 8 | | 06'10" (+00'09") | 1008 / 8025 | 170 / 94 |
| 9 | | 06'18" (+00'17") | 1008 / 9034 | 170 / 92 |
| 10 | | 06'35" (+00'34") | 1006 / 10040 | 167 / 90 |
| 11 | | 06'48" (+00'47") | 1002 / 11043 | 167 / 87 |
| 12 | | 07'51" (+01'50") | 125 / 11168 | 150 / 84 |
晚一點再跑，還是會有一點點反胃，不過還可以…^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 100.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 06'11" | 00:49'12" |
| 9 | 06'21" | 00:55'33" |
| 10 | 06'38" | 01:02'11" |
| 11 | 06'50" | 01:09'01" |
| 11.1 | 08'23" | 01:10'04" |
展開計圈分析
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