7.0 km | 00:48:09 | 06:51/km日期: 2017-08-08 17:38 - 地點: 老地方 - 天氣: 熱 - 平均心率: 139 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'41" / 06'47" / 06'54" / 06'51" / 06'52" / 06'50" / 07'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 11'33" (+04'52") | 19 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'54" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 06'52" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 07'01" | 00:47'56" |
| 7.0 | 11'05" | 00:48'09" |
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