16.4 km | 01:41:12 | 06:10/km日期: 2017-08-09 05:00 - 總爬升: 157 m - 卡路里: 1166 Cal - 總步數: 15318 - 平均步頻: 151 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 05'47" / 05'57" / 06'22" / 06'22" / 06'30" / 06'48" / 06'44" / 06'13" / 06'25" / 05'24" / 05'59" / 06'18" / 06'00" / 05'48" / 05'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'30") | 1006 / 1006 | 152 / 110 |
| 2 | | 05'45" (+00'19") | 1003 / 2009 | 154 / 112 |
| 3 | | 05'54" (+00'28") | 1006 / 3016 | 154 / 109 |
| 4 | | 06'22" (+00'56") | 1000 / 4016 | 152 / 103 |
| 5 | | 06'23" (+00'57") | 1006 / 5022 | 152 / 102 |
| 6 | | 06'27" (+01'01") | 1006 / 6028 | 150 / 103 |
| 7 | | 06'42" (+01'16") | 1002 / 7031 | 149 / 99 |
| 8 | | 06'42" (+01'16") | 1004 / 8036 | 148 / 100 |
| 9 | | 06'14" (+00'48") | 1007 / 9043 | 145 / 109 |
| 10 | | 06'20" (+00'54") | 1000 / 10043 | 150 / 104 |
| 11 | | 05'26" | 1002 / 11045 | 151 / 121 |
| 12 | | 05'57" (+00'31") | 1008 / 12054 | 154 / 108 |
| 13 | | 06'16" (+00'50") | 1005 / 13059 | 149 / 106 |
| 14 | | 05'58" (+00'32") | 1008 / 14067 | 150 / 111 |
| 15 | | 05'44" (+00'18") | 1002 / 15070 | 154 / 112 |
| 16 | | 05'46" (+00'20") | 1004 / 16074 | 154 / 112 |
| 17 | | 06'49" (+01'23") | 400 / 16474 | 148 / 98 |
8月累積里程 : 510.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 06'22" | 00:30'28" |
| 6 | 06'30" | 00:36'58" |
| 7 | 06'48" | 00:43'46" |
| 8 | 06'44" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 06'25" | 01:03'08" |
| 11 | 05'24" | 01:08'32" |
| 12 | 05'59" | 01:14'31" |
| 13 | 06'18" | 01:20'49" |
| 14 | 06'00" | 01:26'49" |
| 15 | 05'48" | 01:32'37" |
| 16 | 05'48" | 01:38'25" |
| 16.4 | 06'57" | 01:41'12" |
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