12.5 km | 01:25:28 | 06:50/km日期: 2013-12-01 09:28 - 卡路里: 674 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'56" / 06'18" / 06'26" / 06'43" / 06'23" / 06'58" / 06'16" / 05'58" / 06'30" / 06'19" / 06'29" / 09'41" / 11'32" /
基本訓練
WANDS -- 直到世界的盡頭
Zedd Feat. LIZ -- Hourglass
Zedd -- Shave It Up
Zedd Feat. Matthew Koma -- Spectrum
Zedd Feat. Ryan Tedder -- Lost At Sea
Zedd Feat. Foxes -- Clarity
Zedd -- Codec
Zedd -- Stache
Zedd Feat. Lucky Date & Ellie Goulding -- Fall Into The Sky
Zedd Feat. Bright Lights -- Follow You Down
Zedd -- Epos
Steve Aoki -- Mr. Taxi (Steve Aoki Remix)
Steve Aoki -- Turbulence (Original Mix) ft. Lil Jon
Steve Aoki -- Earthquakey People (feat. Rivers Cuomo)
Kill Paris -- Slap Me (Griz Remix)
Skrillex -- Rock N' Roll (Will Take You To The Mountain)
Skrillex -- Scary Monsters And Nice Sprites
Skrillex -- With Your Friends (Long Drive)
12月累積里程 :
18.68 km 
ASICS GT-2000 累積 :
721.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'26" | 00:18'40" |
| 4 | 06'43" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'58" | 00:38'44" |
| 7 | 06'16" | 00:45'00" |
| 8 | 05'58" | 00:50'58" |
| 9 | 06'30" | 00:57'28" |
| 10 | 06'19" | 01:03'47" |
| 11 | 06'29" | 01:10'16" |
| 12 | 09'41" | 01:19'57" |
| 12.5 | 11'28" | 01:25'30" |
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