10.1 km | 01:09:12 | 06:52/km日期: 2017-08-10 17:33 - 地點: 鄉村小路 - 天氣: 熱 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'53" / 06'45" / 06'58" / 06'55" / 06'47" / 06'52" / 06'50" / 06'43" / 06'56" / 06'54" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 09'38" (+02'55") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'58" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 06'47" | 00:34'18" |
| 6 | 06'52" | 00:41'10" |
| 7 | 06'50" | 00:48'00" |
| 8 | 06'43" | 00:54'43" |
| 9 | 06'56" | 01:01'39" |
| 10 | 06'54" | 01:08'33" |
| 10.1 | 09'49" | 01:09'14" |
展開計圈分析
留言 
