21.5 km | 02:13:53 | 06:13/km日期: 2013-11-27 15:01 - 天氣: 晴 - 卡路里: 1160 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'50" / 06'12" / 06'18" / 05'59" / 05'46" / 05'47" / 05'36" / 05'36" / 05'32" / 10'00" / 05'25" / 05'12" / 05'18" / 05'19" / 08'57" / 05'37" / 06'08" / 08'09" / 06'01" / 06'14" / 06'18" / 03'25" /
11月累積里程 :
611.18 km ![](images/shoe.png)
La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 06'18" | 00:19'20" |
4 | 05'59" | 00:25'19" |
5 | 05'46" | 00:31'05" |
6 | 05'47" | 00:36'52" |
7 | 05'36" | 00:42'28" |
8 | 05'36" | 00:48'04" |
9 | 05'32" | 00:53'36" |
10 | 10'00" | 01:03'36" |
11 | 05'25" | 01:09'01" |
12 | 05'12" | 01:14'13" |
13 | 05'18" | 01:19'31" |
14 | 05'19" | 01:24'50" |
15 | 08'57" | 01:33'47" |
16 | 05'37" | 01:39'24" |
17 | 06'08" | 01:45'32" |
18 | 08'09" | 01:53'41" |
19 | 06'01" | 01:59'42" |
20 | 06'14" | 02:05'56" |
21 | 06'18" | 02:12'14" |
21.5 | 03'25" | 02:13'53" |