21.4 km | 02:17:55 | 06:26/km日期: 2017-08-12 05:23 - 總爬升: 296 m - 平均心率: 138 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'11" / 05'46" / 05'58" / 06'04" / 06'37" / 05'53" / 07'02" / 06'08" / 06'32" / 06'34" / 06'21" / 06'43" / 06'49" / 06'04" / 06'00" / 08'06" / 06'16" / 07'03" / 06'51" / 06'54" / 07'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 06'48" (+01'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 07'03" (+01'17") | 1000 / 18000 |
| 19 | | 06'50" (+01'04") | 1000 / 19000 |
| 20 | | 06'53" (+01'07") | 1000 / 20000 |
| 21 | | 07'01" (+01'15") | 1000 / 21000 |
| 22 | | 07'15" (+01'29") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
215.10 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'04" | 00:23'59" |
| 5 | 06'37" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 07'02" | 00:43'31" |
| 8 | 06'08" | 00:49'39" |
| 9 | 06'32" | 00:56'11" |
| 10 | 06'34" | 01:02'45" |
| 11 | 06'21" | 01:09'06" |
| 12 | 06'43" | 01:15'49" |
| 13 | 06'49" | 01:22'38" |
| 14 | 06'04" | 01:28'42" |
| 15 | 06'00" | 01:34'42" |
| 16 | 08'06" | 01:42'48" |
| 17 | 06'16" | 01:49'04" |
| 18 | 07'03" | 01:56'07" |
| 19 | 06'51" | 02:02'58" |
| 20 | 06'54" | 02:09'52" |
| 21 | 07'49" | 02:17'41" |
| 21.4 | 07'15" | 02:20'47" |
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