13.0 km | 02:16:03 | 10:26/km日期: 2017-08-13 06:01 - 總爬升: 401 m - 平均心率: 123 - 卡路里: 1095 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%
Pace: 07'28" / 09'05" / 10'27" / 17'54" / 12'24" / 12'54" / 10'50" / 10'31" / 05'31" / 09'09" / 10'47" / 11'45" / 07'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 09'05" (+03'56") | 1000 / 2000 |
| 3 | | 10'26" (+05'17") | 1000 / 3000 |
| 4 | | 17'54" (+12'45") | 1000 / 4000 |
| 5 | | 12'24" (+07'15") | 1000 / 5000 |
| 6 | | 17'47" (+12'38") | 170 / 5170 |
| 7 | | 13'44" (+08'35") | 6 / 5177 |
| 8 | | 10'14" (+05'05") | 25 / 5202 |
| 9 | | 13'22" (+08'13") | 1000 / 6202 |
| 10 | | 08'12" (+03'03") | 1000 / 7202 |
| 11 | | 10'29" (+05'20") | 1000 / 8202 |
| 12 | | 05'09" | 1000 / 9202 |
| 13 | | 12'00" (+06'51") | 1000 / 10202 |
| 14 | | 09'11" (+04'02") | 1000 / 11202 |
| 15 | | 11'56" (+06'47") | 1000 / 12202 |
| 16 | | 05'57" (+00'48") | 836 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'05" | 00:16'33" |
| 3 | 10'27" | 00:27'00" |
| 4 | 17'54" | 00:44'54" |
| 5 | 12'24" | 00:57'18" |
| 6 | 12'54" | 01:10'12" |
| 7 | 10'50" | 01:21'02" |
| 8 | 10'31" | 01:31'33" |
| 9 | 05'31" | 01:37'04" |
| 10 | 09'09" | 01:46'13" |
| 11 | 10'47" | 01:57'00" |
| 12 | 11'45" | 02:08'45" |
| 13 | 07'08" | 02:15'53" |
| 13.0 | 05'05" | 02:16'05" |
展開計圈分析
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