30.6 km | 11:27:42 | 22:30/km日期: 2017-08-14 04:22 - 總爬升: 1623 m - 地點: 嘉明湖 - 天氣: 山上很涼還是曬乾 - 卡路里: 1689 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 17'21" / 20'49" / 26'03" / 22'57" / 25'45" / 33'07" / 23'51" / 14'36" / 22'42" / 15'36" / 19'39" / 18'20" / 16'34" / 47'35" / 62'28" / 33'25" / 16'39" / 21'02" / 21'12" / 18'56" / 34'14" / 17'15" / 25'46" / 16'15" / 16'29" / 13'41" / 11'32" / 15'56" / 14'35" / 13'54" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+05'46") | 1000 / 1000 |
| 2 | | 20'49" (+09'14") | 1000 / 2000 |
| 3 | | 26'01" (+14'26") | 1000 / 3000 |
| 4 | | 22'58" (+11'23") | 1000 / 4000 |
| 5 | | 25'44" (+14'09") | 1000 / 5000 |
| 6 | | 33'06" (+21'31") | 1000 / 6000 |
| 7 | | 23'51" (+12'16") | 1000 / 7000 |
| 8 | | 14'34" (+02'59") | 1000 / 8000 |
| 9 | | 22'43" (+11'08") | 1000 / 9000 |
| 10 | | 15'36" (+04'01") | 1000 / 10000 |
| 11 | | 19'38" (+08'03") | 1000 / 11000 |
| 12 | | 18'20" (+06'45") | 1000 / 12000 |
| 13 | | 16'33" (+04'58") | 1000 / 13000 |
| 14 | | 47'34" (+35'59") | 1000 / 14000 |
| 15 | | 01:02'27" (+50'52") | 1000 / 15000 |
| 16 | | 33'25" (+21'50") | 1000 / 16000 |
| 17 | | 16'38" (+05'03") | 1000 / 17000 |
| 18 | | 21'01" (+09'26") | 1000 / 18000 |
| 19 | | 21'12" (+09'37") | 1000 / 19000 |
| 20 | | 18'56" (+07'21") | 1000 / 20000 |
| 21 | | 34'10" (+22'35") | 1000 / 21000 |
| 22 | | 17'18" (+05'43") | 1000 / 22000 |
| 23 | | 25'45" (+14'10") | 1000 / 23000 |
| 24 | | 16'15" (+04'40") | 1000 / 24000 |
| 25 | | 16'22" (+04'47") | 1000 / 25000 |
| 26 | | 13'42" (+02'07") | 1000 / 26000 |
| 27 | | 11'35" | 1000 / 27000 |
| 28 | | 15'56" (+04'21") | 1000 / 28000 |
| 29 | | 14'34" (+02'59") | 1000 / 29000 |
| 30 | | 13'55" (+02'20") | 1000 / 30000 |
| 31 | | 17'12" (+05'37") | 550 / 30550 |
台東彭斌
台東彭斌
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