22.2 km | 02:17:44 | 06:11/km日期: 2017-08-09 03:57 - 平均心率: 122 - 卡路里: 1200 Cal - 總步數: 23597 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'56" / 06'33" / 06'27" / 06'27" / 06'21" / 06'19" / 06'11" / 06'01" / 06'18" / 06'12" / 06'04" / 06'04" / 06'07" / 05'52" / 06'02" / 05'57" / 05'59" / 06'02" / 06'03" / 06'05" / 06'08" / 05'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'02") | 1007 / 1007 | 173 / 83 |
| 2 | | 06'31" (+00'41") | 1003 / 2011 | 173 / 88 |
| 3 | | 06'25" (+00'35") | 1004 / 3016 | 171 / 90 |
| 4 | | 06'25" (+00'35") | 1004 / 4019 | 172 / 90 |
| 5 | | 06'20" (+00'30") | 1000 / 5020 | 172 / 91 |
| 6 | | 06'21" (+00'31") | 1004 / 6025 | 171 / 91 |
| 7 | | 06'07" (+00'17") | 1007 / 7033 | 172 / 94 |
| 8 | | 06'09" (+00'19") | 1006 / 8040 | 172 / 93 |
| 9 | | 06'13" (+00'23") | 1000 / 9040 | 171 / 93 |
| 10 | | 06'13" (+00'23") | 1001 / 10042 | 170 / 94 |
| 11 | | 06'04" (+00'14") | 1004 / 11046 | 172 / 95 |
| 12 | | 06'02" (+00'12") | 1006 / 12052 | 172 / 95 |
| 13 | | 06'02" (+00'12") | 1005 / 13058 | 171 / 96 |
| 14 | | 05'52" (+00'02") | 1004 / 14063 | 172 / 98 |
| 15 | | 06'00" (+00'10") | 1005 / 15069 | 172 / 96 |
| 16 | | 05'56" (+00'06") | 1007 / 16076 | 171 / 98 |
| 17 | | 05'55" (+00'05") | 1009 / 17085 | 170 / 98 |
| 18 | | 05'58" (+00'08") | 1005 / 18091 | 170 / 98 |
| 19 | | 06'01" (+00'11") | 1004 / 19095 | 169 / 98 |
| 20 | | 06'03" (+00'13") | 1006 / 20101 | 169 / 97 |
| 21 | | 06'07" (+00'17") | 1003 / 21105 | 168 / 96 |
| 22 | | 05'50" | 1008 / 22114 | 168 / 101 |
| 23 | | 05'54" (+00'04") | 237 / 22351 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'01" | 00:51'15" |
| 9 | 06'18" | 00:57'33" |
| 10 | 06'12" | 01:03'45" |
| 11 | 06'04" | 01:09'49" |
| 12 | 06'04" | 01:15'53" |
| 13 | 06'07" | 01:22'00" |
| 14 | 05'52" | 01:27'52" |
| 15 | 06'02" | 01:33'54" |
| 16 | 05'57" | 01:39'51" |
| 17 | 05'59" | 01:45'50" |
| 18 | 06'02" | 01:51'52" |
| 19 | 06'03" | 01:57'55" |
| 20 | 06'05" | 02:04'00" |
| 21 | 06'08" | 02:10'08" |
| 22 | 05'56" | 02:16'04" |
| 22.2 | 07'01" | 02:17'44" |
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