30.2 km | 02:57:05 | 05:51/km日期: 2013-11-30 05:40 - 總爬升: 355 m - 卡路里: 1570 Cal - 溫度: 12°C - 濕度: 69%
Pace: 07'09" / 06'24" / 06'14" / 06'05" / 06'27" / 05'58" / 06'06" / 06'00" / 05'30" / 05'52" / 06'20" / 06'16" / 06'11" / 05'39" / 05'55" / 06'12" / 05'48" / 05'29" / 05'45" / 05'07" / 04'58" / 05'05" / 05'17" / 05'50" / 06'07" / 05'33" / 05'24" / 05'33" / 05'36" / 06'04" / 05'39" /
11月累積里程 :
384.22 km ![](images/shoe.png)
老媽牌 正皮皮鞋 累積 :
25771.2 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'24" | 00:13'33" |
3 | 06'14" | 00:19'47" |
4 | 06'05" | 00:25'52" |
5 | 06'27" | 00:32'19" |
6 | 05'58" | 00:38'17" |
7 | 06'06" | 00:44'23" |
8 | 06'00" | 00:50'23" |
9 | 05'30" | 00:55'53" |
10 | 05'52" | 01:01'45" |
11 | 06'20" | 01:08'05" |
12 | 06'16" | 01:14'21" |
13 | 06'11" | 01:20'32" |
14 | 05'39" | 01:26'11" |
15 | 05'55" | 01:32'06" |
16 | 06'12" | 01:38'18" |
17 | 05'48" | 01:44'06" |
18 | 05'29" | 01:49'35" |
19 | 05'45" | 01:55'20" |
20 | 05'07" | 02:00'27" |
21 | 04'58" | 02:05'25" |
22 | 05'05" | 02:10'30" |
23 | 05'17" | 02:15'47" |
24 | 05'50" | 02:21'37" |
25 | 06'07" | 02:27'44" |
26 | 05'33" | 02:33'17" |
27 | 05'24" | 02:38'41" |
28 | 05'33" | 02:44'14" |
29 | 05'36" | 02:49'50" |
30 | 06'04" | 02:55'54" |
30.2 | 05'39" | 02:57'05" |