21.5 km | 02:17:27 | 06:23/km日期: 2017-08-16 05:20 - 總爬升: 381 m - 平均心率: 137 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'50" / 05'41" / 05'57" / 06'01" / 06'34" / 06'06" / 07'46" / 06'10" / 06'22" / 06'12" / 06'02" / 06'57" / 06'28" / 06'20" / 06'12" / 07'55" / 06'33" / 06'43" / 06'56" / 06'49" / 07'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 07'16" (+01'36") | 1000 / 16000 |
| 17 | | 06'32" (+00'52") | 1000 / 17000 |
| 18 | | 06'43" (+01'03") | 1000 / 18000 |
| 19 | | 06'55" (+01'15") | 1000 / 19000 |
| 20 | | 06'49" (+01'09") | 1000 / 20000 |
| 21 | | 06'56" (+01'16") | 1000 / 21000 |
| 22 | | 07'03" (+01'23") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
215.10 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 06'34" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 07'46" | 00:43'55" |
| 8 | 06'10" | 00:50'05" |
| 9 | 06'22" | 00:56'27" |
| 10 | 06'12" | 01:02'39" |
| 11 | 06'02" | 01:08'41" |
| 12 | 06'57" | 01:15'38" |
| 13 | 06'28" | 01:22'06" |
| 14 | 06'20" | 01:28'26" |
| 15 | 06'12" | 01:34'38" |
| 16 | 07'55" | 01:42'33" |
| 17 | 06'33" | 01:49'06" |
| 18 | 06'43" | 01:55'49" |
| 19 | 06'56" | 02:02'45" |
| 20 | 06'49" | 02:09'34" |
| 21 | 07'58" | 02:17'32" |
| 21.5 | 07'04" | 02:21'10" |
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