30.9 km | 03:10:05 | 06:09/km日期: 2013-11-30 15:32 - 平均心率: 44 - 卡路里: 2246 Cal - 溫度: 21°C - 濕度: 62%
Pace: 04'21" / 05'04" / 05'02" / 04'40" / 05'18" / 05'55" / 05'24" / 05'28" / 05'46" / 05'48" / 05'32" / 05'40" / 05'18" / 06'00" / 05'35" / 05'47" / 05'23" / 06'20" / 06'12" / 06'03" / 06'12" / 06'18" / 07'05" / 06'31" / 06'37" / 07'39" / 08'14" / 08'19" / 09'19" / 08'28" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'04" | 00:09'25" |
| 3 | 05'02" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 05'18" | 00:24'25" |
| 6 | 05'55" | 00:30'20" |
| 7 | 05'24" | 00:35'44" |
| 8 | 05'28" | 00:41'12" |
| 9 | 05'46" | 00:46'58" |
| 10 | 05'48" | 00:52'46" |
| 11 | 05'32" | 00:58'18" |
| 12 | 05'40" | 01:03'58" |
| 13 | 05'18" | 01:09'16" |
| 14 | 06'00" | 01:15'16" |
| 15 | 05'35" | 01:20'51" |
| 16 | 05'47" | 01:26'38" |
| 17 | 05'23" | 01:32'01" |
| 18 | 06'20" | 01:38'21" |
| 19 | 06'12" | 01:44'33" |
| 20 | 06'03" | 01:50'36" |
| 21 | 06'12" | 01:56'48" |
| 22 | 06'18" | 02:03'06" |
| 23 | 07'05" | 02:10'11" |
| 24 | 06'31" | 02:16'42" |
| 25 | 06'37" | 02:23'19" |
| 26 | 07'39" | 02:30'58" |
| 27 | 08'14" | 02:39'12" |
| 28 | 08'19" | 02:47'31" |
| 29 | 09'19" | 02:56'50" |
| 30 | 08'28" | 03:05'18" |
| 30.9 | 05'32" | 03:10'05" |
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