9.5 km | 01:08:09 | 07:09/km日期: 2017-08-16 18:58 - 總爬升: 164 m - 地點: 堤南路 - 天氣: 晴 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 06'47" / 06'12" / 06'19" / 06'22" / 06'26" / 09'34" / 07'12" / 06'51" / 09'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'51") | 1000 / 1000 |
| 2 | | 06'12" (+02'17") | 1000 / 2000 |
| 3 | | 06'18" (+02'23") | 1000 / 3000 |
| 4 | | 06'22" (+02'27") | 1000 / 4000 |
| 5 | | 06'26" (+02'31") | 1000 / 5000 |
| 6 | | 06'32" (+02'37") | 623 / 5623 |
| 7 | | 01:11'39" (+07'44") | 53 / 5677 |
| 8 | | 04'06" (+00'11") | 188 / 5865 |
| 9 | | 09'09" (+05'14") | 225 / 6090 |
| 10 | | 04'07" (+00'12") | 193 / 6284 |
| 11 | | 09'26" (+05'31") | 215 / 6499 |
| 12 | | 03'55" | 199 / 6698 |
| 13 | | 09'39" (+05'44") | 213 / 6911 |
| 14 | | 04'07" (+00'12") | 188 / 7100 |
| 15 | | 09'29" (+05'34") | 215 / 7316 |
| 16 | | 04'03" (+00'08") | 196 / 7513 |
| 17 | | 09'16" (+05'21") | 218 / 7731 |
| 18 | | 04'15" (+00'20") | 191 / 7923 |
| 19 | | 09'39" (+05'44") | 210 / 8133 |
| 20 | | 04'09" (+00'14") | 195 / 8328 |
| 21 | | 09'21" (+05'26") | 214 / 8543 |
| 22 | | 03'57" (+00'02") | 192 / 8735 |
| 23 | | 07'56" (+04'01") | 201 / 8937 |
| 24 | | 01:08'47" (+04'52") | 32 / 8969 |
| 25 | | 06'58" (+03'03") | 537 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 09'34" | 00:41'40" |
| 7 | 07'12" | 00:48'52" |
| 8 | 06'51" | 00:55'43" |
| 9 | 09'04" | 01:04'47" |
| 9.5 | 06'40" | 01:08'10" |
展開計圈分析
留言 
