30.2 km | 03:25:41 | 06:48/km日期: 2017-08-20 04:59 - 總爬升: 444 m - 平均心率: 135 - 卡路里: 1845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'51" / 05'48" / 06'03" / 06'14" / 06'43" / 06'18" / 07'43" / 06'34" / 06'44" / 06'27" / 06'09" / 06'16" / 06'19" / 06'18" / 06'27" / 06'40" / 06'47" / 07'32" / 07'08" / 07'38" / 07'56" / 09'01" / 06'48" / 07'03" / 12'38" / 06'57" / 08'55" / 07'07" / 09'57" / 07'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'17" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+00'39") | 1000 / 15000 |
| 16 | | 06'40" (+00'53") | 1000 / 16000 |
| 17 | | 06'46" (+00'59") | 1000 / 17000 |
| 18 | | 07'05" (+01'18") | 1000 / 18000 |
| 19 | | 07'08" (+01'21") | 1000 / 19000 |
| 20 | | 07'38" (+01'51") | 1000 / 20000 |
| 21 | | 07'48" (+02'01") | 1000 / 21000 |
| 22 | | 07'36" (+01'49") | 1000 / 22000 |
| 23 | | 06'48" (+01'01") | 1000 / 23000 |
| 24 | | 07'02" (+01'15") | 1000 / 24000 |
| 25 | | 08'06" (+02'19") | 1000 / 25000 |
| 26 | | 06'57" (+01'10") | 1000 / 26000 |
| 27 | | 07'43" (+01'56") | 1000 / 27000 |
| 28 | | 07'07" (+01'20") | 1000 / 28000 |
| 29 | | 07'10" (+01'23") | 1000 / 29000 |
| 30 | | 07'14" (+01'27") | 1000 / 30000 |
| 31 | | 08'27" (+02'40") | 220 / 30220 |
繫著水壺腰帶跑步，像背個小孩一樣，超不習慣!跑起來卡卡的真想丟掉他。 巧遇單車活動，認真數一下人數才300人，主辦單位一定虧大，或許熱誠已不在，報名費年年漲價，貴鬆鬆><"嚇走一群人。自主運動就好，輕鬆又自在。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
215.10 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 06'43" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 07'43" | 00:44'40" |
| 8 | 06'34" | 00:51'14" |
| 9 | 06'44" | 00:57'58" |
| 10 | 06'27" | 01:04'25" |
| 11 | 06'09" | 01:10'34" |
| 12 | 06'16" | 01:16'50" |
| 13 | 06'19" | 01:23'09" |
| 14 | 06'18" | 01:29'27" |
| 15 | 06'27" | 01:35'54" |
| 16 | 06'40" | 01:42'34" |
| 17 | 06'47" | 01:49'21" |
| 18 | 07'32" | 01:56'53" |
| 19 | 07'08" | 02:04'01" |
| 20 | 07'38" | 02:11'39" |
| 21 | 07'56" | 02:19'35" |
| 22 | 09'01" | 02:28'36" |
| 23 | 06'48" | 02:35'24" |
| 24 | 07'03" | 02:42'27" |
| 25 | 12'38" | 02:55'05" |
| 26 | 06'57" | 03:02'02" |
| 27 | 08'55" | 03:10'57" |
| 28 | 07'07" | 03:18'04" |
| 29 | 09'57" | 03:28'01" |
| 30 | 07'36" | 03:35'37" |
| 30.2 | 08'46" | 03:37'33" |
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