30.5 km | 03:29:54 | 06:52/km日期: 2017-08-20 04:16 - 地點: 台北市河濱(永福橋-社子島入口) - 天氣: 晴 - 平均心率: 148 - 卡路里: 1647 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'30" / 06'21" / 06'30" / 06'24" / 06'18" / 06'22" / 06'19" / 06'18" / 06'21" / 06'19" / 07'20" / 06'35" / 06'25" / 06'27" / 06'25" / 07'33" / 06'32" / 06'37" / 06'40" / 08'08" / 07'02" / 07'09" / 07'00" / 07'17" / 07'34" / 07'09" / 07'41" / 07'40" / 07'38" / 07'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'08") | 1000 / 14000 |
| 15 | | 06'24" (+00'06") | 1000 / 15000 |
| 16 | | 07'33" (+01'15") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'18") | 1000 / 18000 |
| 19 | | 06'40" (+00'22") | 1000 / 19000 |
| 20 | | 08'07" (+01'49") | 1000 / 20000 |
| 21 | | 07'01" (+00'43") | 1000 / 21000 |
| 22 | | 07'09" (+00'51") | 1000 / 22000 |
| 23 | | 06'59" (+00'41") | 1000 / 23000 |
| 24 | | 07'16" (+00'58") | 1000 / 24000 |
| 25 | | 07'33" (+01'15") | 1000 / 25000 |
| 26 | | 07'09" (+00'51") | 1000 / 26000 |
| 27 | | 07'40" (+01'22") | 1000 / 27000 |
| 28 | | 07'40" (+01'22") | 1000 / 28000 |
| 29 | | 07'38" (+01'20") | 1000 / 29000 |
| 30 | | 07'43" (+01'25") | 1000 / 30000 |
| 31 | | 07'14" (+00'56") | 497 / 30497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.44 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'24" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'18" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 06'19" | 01:03'42" |
| 11 | 07'20" | 01:11'02" |
| 12 | 06'35" | 01:17'37" |
| 13 | 06'25" | 01:24'02" |
| 14 | 06'27" | 01:30'29" |
| 15 | 06'25" | 01:36'54" |
| 16 | 07'33" | 01:44'27" |
| 17 | 06'32" | 01:50'59" |
| 18 | 06'37" | 01:57'36" |
| 19 | 06'40" | 02:04'16" |
| 20 | 08'08" | 02:12'24" |
| 21 | 07'02" | 02:19'26" |
| 22 | 07'09" | 02:26'35" |
| 23 | 07'00" | 02:33'35" |
| 24 | 07'17" | 02:40'52" |
| 25 | 07'34" | 02:48'26" |
| 26 | 07'09" | 02:55'35" |
| 27 | 07'41" | 03:03'16" |
| 28 | 07'40" | 03:10'56" |
| 29 | 07'38" | 03:18'34" |
| 30 | 07'44" | 03:26'18" |
| 30.5 | 07'14" | 03:29'54" |
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