17.0 km | 01:43:03 | 06:03/km日期: 2017-08-20 19:43 - 地點: 新海橋_萬板大橋-浮洲橋 - 天氣: 熱 - 平均心率: 121 - 卡路里: 604 Cal - 總步數: 19374 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'05" / 05'51" / 06'00" / 06'19" / 06'09" / 05'56" / 05'50" / 05'42" / 05'56" / 06'02" / 06'05" / 06'01" / 06'15" / 06'07" / 05'57" / 06'14" / 06'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'22") | 1003 / 1003 | 191 / 85 |
| 2 | | 05'51" (+00'09") | 1008 / 2011 | 190 / 89 |
| 3 | | 05'57" (+00'15") | 1007 / 3018 | 187 / 89 |
| 4 | | 06'14" (+00'32") | 1004 / 4022 | 185 / 86 |
| 5 | | 06'08" (+00'26") | 1000 / 5023 | 186 / 87 |
| 6 | | 05'55" (+00'13") | 1001 / 6024 | 188 / 89 |
| 7 | | 05'49" (+00'07") | 1000 / 7025 | 188 / 90 |
| 8 | | 05'42" | 1008 / 8033 | 189 / 92 |
| 9 | | 05'56" (+00'14") | 1007 / 9040 | 188 / 89 |
| 10 | | 05'57" (+00'15") | 1004 / 10044 | 186 / 90 |
| 11 | | 06'03" (+00'21") | 1003 / 11048 | 187 / 87 |
| 12 | | 05'59" (+00'17") | 1003 / 12051 | 187 / 88 |
| 13 | | 06'14" (+00'32") | 1001 / 13052 | 187 / 85 |
| 14 | | 06'07" (+00'25") | 1007 / 14060 | 187 / 87 |
| 15 | | 05'55" (+00'13") | 1004 / 15064 | 188 / 89 |
| 16 | | 06'12" (+00'30") | 1003 / 16067 | 187 / 85 |
| 17 | | 06'15" (+00'33") | 1008 / 17076 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
192.29 km 
asics LADY TARTHERZEAL 5 累積 :
2328.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'09" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 05'56" | 00:53'48" |
| 10 | 06'02" | 00:59'50" |
| 11 | 06'05" | 01:05'55" |
| 12 | 06'01" | 01:11'56" |
| 13 | 06'15" | 01:18'11" |
| 14 | 06'07" | 01:24'18" |
| 15 | 05'57" | 01:30'15" |
| 16 | 06'14" | 01:36'29" |
| 17 | 06'17" | 01:42'46" |
| 17.0 | 10'20" | 01:43'03" |
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