44.9 km | 04:51:09 | 06:29/km日期: 2017-04-01 05:32 - 總爬升: 476 m - 平均心率: 169 - 卡路里: 2301 Cal - 平均步頻: 193
Pace: 08'16" / 07'40" / 07'36" / 08'12" / 06'59" / 06'53" / 07'23" / 06'53" / 07'04" / 07'54" / 07'25" / 07'34" / 07'10" / 07'17" / 07'18" / 06'33" / 07'07" / 06'12" / 06'46" / 06'23" / 06'32" / 05'56" / 05'42" / 05'41" / 05'46" / 06'04" / 06'05" / 05'56" / 06'15" / 05'56" / 06'03" / 06'22" / 06'46" / 05'35" / 06'06" / 06'21" / 05'28" / 05'24" / 07'13" / 05'47" / 05'19" / 05'17" / 05'27" / 04'34" / 05'48" /
4月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'40" | 00:15'56" |
| 3 | 07'36" | 00:23'32" |
| 4 | 08'12" | 00:31'44" |
| 5 | 06'59" | 00:38'43" |
| 6 | 06'53" | 00:45'36" |
| 7 | 07'23" | 00:52'59" |
| 8 | 06'53" | 00:59'52" |
| 9 | 07'04" | 01:06'56" |
| 10 | 07'54" | 01:14'50" |
| 11 | 07'25" | 01:22'15" |
| 12 | 07'34" | 01:29'49" |
| 13 | 07'10" | 01:36'59" |
| 14 | 07'17" | 01:44'16" |
| 15 | 07'18" | 01:51'34" |
| 16 | 06'33" | 01:58'07" |
| 17 | 07'07" | 02:05'14" |
| 18 | 06'12" | 02:11'26" |
| 19 | 06'46" | 02:18'12" |
| 20 | 06'23" | 02:24'35" |
| 21 | 06'32" | 02:31'07" |
| 22 | 05'56" | 02:37'03" |
| 23 | 05'42" | 02:42'45" |
| 24 | 05'41" | 02:48'26" |
| 25 | 05'46" | 02:54'12" |
| 26 | 06'04" | 03:00'16" |
| 27 | 06'05" | 03:06'21" |
| 28 | 05'56" | 03:12'17" |
| 29 | 06'15" | 03:18'32" |
| 30 | 05'56" | 03:24'28" |
| 31 | 06'03" | 03:30'31" |
| 32 | 06'22" | 03:36'53" |
| 33 | 06'46" | 03:43'39" |
| 34 | 05'35" | 03:49'14" |
| 35 | 06'06" | 03:55'20" |
| 36 | 06'21" | 04:01'41" |
| 37 | 05'28" | 04:07'09" |
| 38 | 05'24" | 04:12'33" |
| 39 | 07'13" | 04:19'46" |
| 40 | 05'47" | 04:25'33" |
| 41 | 05'19" | 04:30'52" |
| 42 | 05'17" | 04:36'09" |
| 43 | 05'27" | 04:41'36" |
| 44 | 04'34" | 04:46'10" |
| 44.9 | 05'48" | 04:51'09" |
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