7.5 km | 00:37:09 | 04:57/km日期: 2017-08-22 17:15 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 04'46" / 04'30" / 04'43" / 04'38" / 04'41" / 05'21" / 05'54" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'40") | 200 / 200 |
2 | | 07'45" (+05'00") | 129 / 329 |
3 | | 03'07" (+00'22") | 200 / 529 |
4 | | 06'18" (+03'33") | 158 / 687 |
5 | | 03'10" (+00'25") | 200 / 887 |
6 | | 07'01" (+04'16") | 142 / 1029 |
7 | | 02'58" (+00'13") | 200 / 1229 |
8 | | 06'44" (+03'59") | 148 / 1377 |
9 | | 03'02" (+00'17") | 200 / 1577 |
10 | | 06'44" (+03'59") | 148 / 1726 |
11 | | 03'12" (+00'27") | 200 / 1926 |
12 | | 06'52" (+04'07") | 145 / 2071 |
13 | | 03'04" (+00'19") | 200 / 2271 |
14 | | 07'14" (+04'29") | 138 / 2409 |
15 | | 03'03" (+00'18") | 200 / 2609 |
16 | | 06'57" (+04'12") | 143 / 2753 |
17 | | 03'04" (+00'19") | 200 / 2953 |
18 | | 07'02" (+04'17") | 141 / 3095 |
19 | | 02'59" (+00'14") | 200 / 3295 |
20 | | 06'53" (+04'08") | 145 / 3440 |
21 | | 03'10" (+00'25") | 200 / 3640 |
22 | | 08'19" (+05'34") | 120 / 3760 |
23 | | 03'00" (+00'15") | 200 / 3960 |
24 | | 06'34" (+03'49") | 152 / 4112 |
25 | | 02'59" (+00'14") | 200 / 4312 |
26 | | 07'21" (+04'36") | 135 / 4448 |
27 | | 03'01" (+00'16") | 200 / 4648 |
28 | | 06'52" (+04'07") | 145 / 4794 |
29 | | 02'59" (+00'14") | 200 / 4994 |
30 | | 07'55" (+05'10") | 126 / 5120 |
31 | | 02'58" (+00'13") | 200 / 5320 |
32 | | 08'22" (+05'37") | 119 / 5439 |
33 | | 03'04" (+00'19") | 200 / 5639 |
34 | | 09'17" (+06'32") | 107 / 5747 |
35 | | 03'01" (+00'16") | 200 / 5947 |
36 | | 09'18" (+06'33") | 107 / 6055 |
37 | | 02'57" (+00'12") | 200 / 6255 |
38 | | 08'59" (+06'14") | 111 / 6366 |
39 | | 02'45" | 200 / 6566 |
40 | | 11'25" (+08'40") | 87 / 6653 |
41 | | 05'52" (+03'07") | 838 / 7492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 162.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'30" | 00:09'16" |
3 | 04'43" | 00:13'59" |
4 | 04'38" | 00:18'37" |
5 | 04'41" | 00:23'18" |
6 | 05'21" | 00:28'39" |
7 | 05'54" | 00:34'33" |
7.5 | 05'49" | 00:37'25" |