15.3 km | 01:26:05 | 05:36/km日期: 2013-12-02 18:03 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'05" / 05'15" / 05'23" / 05'30" / 05'36" / 05'30" / 05'41" / 05'39" / 05'42" / 05'44" / 05'45" / 05'41" / 05'41" / 05'39" / 05'43" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 438 / 438 |
| 2 | | 05'19" | 438 / 876 |
| 3 | | 05'37" (+00'18") | 438 / 1314 |
| 4 | | 05'33" (+00'14") | 438 / 1753 |
| 5 | | 05'39" (+00'20") | 438 / 2191 |
| 6 | | 05'42" (+00'23") | 438 / 2629 |
| 7 | | 05'44" (+00'25") | 438 / 3068 |
| 8 | | 05'37" (+00'18") | 438 / 3506 |
| 9 | | 05'42" (+00'23") | 438 / 3944 |
| 10 | | 05'51" (+00'32") | 438 / 4383 |
| 11 | | 05'46" (+00'27") | 438 / 4821 |
| 12 | | 05'46" (+00'27") | 438 / 5259 |
| 13 | | 05'46" (+00'27") | 438 / 5698 |
| 14 | | 05'51" (+00'32") | 438 / 6136 |
| 15 | | 05'53" (+00'34") | 438 / 6574 |
| 16 | | 05'46" (+00'27") | 438 / 7013 |
| 17 | | 05'51" (+00'32") | 438 / 7451 |
| 18 | | 05'53" (+00'34") | 438 / 7889 |
| 19 | | 05'49" (+00'30") | 438 / 8328 |
| 20 | | 05'53" (+00'34") | 438 / 8766 |
| 21 | | 05'53" (+00'34") | 438 / 9204 |
| 22 | | 05'55" (+00'36") | 438 / 9643 |
| 23 | | 05'51" (+00'32") | 438 / 10081 |
| 24 | | 05'53" (+00'34") | 438 / 10519 |
| 25 | | 05'51" (+00'32") | 438 / 10958 |
| 26 | | 05'46" (+00'27") | 438 / 11396 |
| 27 | | 05'49" (+00'30") | 438 / 11834 |
| 28 | | 05'49" (+00'30") | 438 / 12273 |
| 29 | | 05'46" (+00'27") | 438 / 12711 |
| 30 | | 05'51" (+00'32") | 438 / 13149 |
| 31 | | 05'46" (+00'27") | 438 / 13588 |
| 32 | | 05'51" (+00'32") | 438 / 14026 |
| 33 | | 05'51" (+00'32") | 438 / 14464 |
| 34 | | 05'49" (+00'30") | 438 / 14903 |
12月累積里程 : 118.21 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'30" | 00:21'13" |
| 5 | 05'36" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'41" | 00:38'00" |
| 8 | 05'39" | 00:43'39" |
| 9 | 05'42" | 00:49'21" |
| 10 | 05'44" | 00:55'05" |
| 11 | 05'45" | 01:00'50" |
| 12 | 05'41" | 01:06'31" |
| 13 | 05'41" | 01:12'12" |
| 14 | 05'39" | 01:17'51" |
| 15 | 05'43" | 01:23'34" |
| 15.3 | 07'24" | 01:26'05" |
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