11.3 km | 01:05:41 | 05:47/km日期: 2013-12-02 15:28 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'59" / 05'50" / 05'54" / 06'05" / 06'04" / 05'51" / 05'49" / 05'43" / 05'38" / 05'36" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1002 / 2003 |
| 3 | | 05'54" (+00'19") | 997 / 3001 |
| 4 | | 06'04" (+00'29") | 1005 / 4007 |
| 5 | | 06'03" (+00'28") | 1012 / 5019 |
| 6 | | 05'51" (+00'16") | 999 / 6018 |
| 7 | | 05'48" (+00'13") | 1008 / 7027 |
| 8 | | 05'41" (+00'06") | 1000 / 8027 |
| 9 | | 05'37" (+00'02") | 1006 / 9034 |
| 10 | | 05'35" | 1006 / 10041 |
| 11 | | 05'24" | 1010 / 11051 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'04" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 05'38" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'24" | 01:03'53" |
| 11.3 | 05'20" | 01:05'41" |
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