15.8 km | 01:29:35 | 05:40/km日期: 2013-12-04 15:11 - 地點: 中原大學田徑場 - 天氣: 晴 - 平均心率: 94 - 卡路里: 1172 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'03" / 05'22" / 05'29" / 05'34" / 05'33" / 05'40" / 05'37" / 05'38" / 05'43" / 05'46" / 05'46" / 05'45" / 05'45" / 05'52" / 05'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 353 / 353 |
| 2 | | 05'04" (+00'16") | 403 / 757 |
| 3 | | 05'16" (+00'28") | 407 / 1164 |
| 4 | | 05'22" (+00'34") | 403 / 1567 |
| 5 | | 05'25" (+00'37") | 405 / 1973 |
| 6 | | 05'22" (+00'34") | 400 / 2374 |
| 7 | | 05'29" (+00'41") | 403 / 2777 |
| 8 | | 05'32" (+00'44") | 403 / 3180 |
| 9 | | 05'33" (+00'45") | 395 / 3576 |
| 10 | | 05'36" (+00'48") | 412 / 3989 |
| 11 | | 05'36" (+00'48") | 401 / 4390 |
| 12 | | 05'27" (+00'39") | 402 / 4793 |
| 13 | | 05'37" (+00'49") | 405 / 5199 |
| 14 | | 05'47" (+00'59") | 394 / 5593 |
| 15 | | 05'33" (+00'45") | 410 / 6004 |
| 16 | | 05'37" (+00'49") | 402 / 6407 |
| 17 | | 05'39" (+00'51") | 394 / 6802 |
| 18 | | 05'35" (+00'47") | 411 / 7213 |
| 19 | | 05'41" (+00'53") | 406 / 7620 |
| 20 | | 05'33" (+00'45") | 390 / 8011 |
| 21 | | 05'40" (+00'52") | 408 / 8419 |
| 22 | | 05'43" (+00'55") | 399 / 8818 |
| 23 | | 05'45" (+00'57") | 402 / 9221 |
| 24 | | 05'44" (+00'56") | 402 / 9624 |
| 25 | | 05'46" (+00'58") | 403 / 10028 |
| 26 | | 05'51" (+01'03") | 403 / 10431 |
| 27 | | 05'47" (+00'59") | 406 / 10837 |
| 28 | | 05'39" (+00'51") | 397 / 11235 |
| 29 | | 05'44" (+00'56") | 409 / 11645 |
| 30 | | 05'47" (+00'59") | 403 / 12048 |
| 31 | | 05'45" (+00'57") | 404 / 12453 |
| 32 | | 05'45" (+00'57") | 396 / 12849 |
| 33 | | 05'44" (+00'56") | 409 / 13259 |
| 34 | | 05'56" (+01'08") | 403 / 13662 |
| 35 | | 05'54" (+01'06") | 398 / 14061 |
| 36 | | 05'45" (+00'57") | 405 / 14466 |
| 37 | | 05'46" (+00'58") | 403 / 14870 |
| 38 | | 05'41" (+00'53") | 398 / 15268 |
| 39 | | 05'41" (+00'53") | 406 / 15675 |
| 40 | | 07'09" (+02'21") | 200 / 15875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 66.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'34" | 00:21'28" |
| 5 | 05'33" | 00:27'01" |
| 6 | 05'40" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'43" | 00:49'39" |
| 10 | 05'46" | 00:55'25" |
| 11 | 05'46" | 01:01'11" |
| 12 | 05'45" | 01:06'56" |
| 13 | 05'45" | 01:12'41" |
| 14 | 05'52" | 01:18'33" |
| 15 | 05'46" | 01:24'19" |
| 15.8 | 06'38" | 01:29'35" |
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