30.7 km | 02:33:30 | 05:00/km日期: 2013-12-07 07:00 - 總爬升: 263 m - 平均心率: 190 - 卡路里: 3160 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'46" / 05'47" / 06'01" / 05'45" / 05'41" / 05'47" / 05'32" / 05'35" / 06'37" / 09'55" / 07'11" / 07'37" / 07'35" / 05'25" / 05'56" / 05'21" / 06'50" / 05'53" / 05'33" / 06'18" / 05'42" / 09'17" / 01'06" / 00'47" / 00'47" / 00'43" / 00'46" / 00'57" / 01'20" / 02'18" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 368.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'47" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'41" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'32" | 00:41'19" |
| 8 | 05'35" | 00:46'54" |
| 9 | 06'37" | 00:53'31" |
| 10 | 09'55" | 01:03'26" |
| 11 | 07'11" | 01:10'37" |
| 12 | 07'37" | 01:18'14" |
| 13 | 07'35" | 01:25'49" |
| 14 | 05'25" | 01:31'14" |
| 15 | 05'56" | 01:37'10" |
| 16 | 05'21" | 01:42'31" |
| 17 | 06'50" | 01:49'21" |
| 18 | 05'53" | 01:55'14" |
| 19 | 05'33" | 02:00'47" |
| 20 | 06'18" | 02:07'05" |
| 21 | 05'42" | 02:12'47" |
| 22 | 09'17" | 02:22'04" |
| 23 | 01'06" | 02:23'10" |
| 24 | 00'47" | 02:23'57" |
| 25 | 00'47" | 02:24'44" |
| 26 | 00'43" | 02:25'27" |
| 27 | 00'46" | 02:26'13" |
| 28 | 00'57" | 02:27'10" |
| 29 | 01'20" | 02:28'30" |
| 30 | 02'18" | 02:30'48" |
| 30.7 | 04'05" | 02:33'30" |
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