22.6 km | 02:59:53 | 07:58/km日期: 2017-08-27 05:13 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1210 Cal - 總步數: 25611 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 06'31" / 06'54" / 06'42" / 07'00" / 07'24" / 06'16" / 06'21" / 07'52" / 06'55" / 07'50" / 09'37" / 06'16" / 05'57" / 06'37" / 06'27" / 06'06" / 07'11" / 10'16" / 18'05" / 09'17" / 10'56" / 09'12" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'40") | 1009 / 1009 | 169 / 89 |
| 2 | | 06'49" (+00'55") | 1001 / 2010 | 171 / 85 |
| 3 | | 06'40" (+00'46") | 1004 / 3015 | 171 / 87 |
| 4 | | 06'58" (+01'04") | 1002 / 4017 | 168 / 84 |
| 5 | | 07'25" (+01'31") | 1006 / 5024 | 156 / 85 |
| 6 | | 06'13" (+00'19") | 1007 / 6031 | 177 / 90 |
| 7 | | 06'19" (+00'25") | 1003 / 7035 | 176 / 89 |
| 8 | | 07'47" (+01'53") | 1000 / 8035 | 149 / 85 |
| 9 | | 06'56" (+01'02") | 1005 / 9040 | 170 / 84 |
| 10 | | 07'49" (+01'55") | 1004 / 10044 | 153 / 83 |
| 11 | | 09'31" (+03'37") | 1005 / 11049 | 124 / 84 |
| 12 | | 06'14" (+00'20") | 1005 / 12055 | 172 / 92 |
| 13 | | 05'54" | 1004 / 13059 | 178 / 94 |
| 14 | | 06'38" (+00'44") | 1002 / 14062 | 161 / 93 |
| 15 | | 06'23" (+00'29") | 1004 / 15066 | 168 / 93 |
| 16 | | 06'05" (+00'11") | 1007 / 16074 | 180 / 91 |
| 17 | | 07'06" (+01'12") | 1003 / 17077 | 156 / 90 |
| 18 | | 10'07" (+04'13") | 1004 / 18081 | 112 / 87 |
| 19 | | 17'51" (+11'57") | 1009 / 19090 | 66 / 84 |
| 20 | | 09'18" (+03'24") | 1000 / 20091 | 127 / 84 |
| 21 | | 10'49" (+04'55") | 1005 / 21097 | 112 / 82 |
| 22 | | 09'07" (+03'13") | 1005 / 22103 | 104 / 104 |
| 23 | | 07'24" (+01'30") | 558 / 22661 | 147 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 246.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 07'00" | 00:27'07" |
| 5 | 07'24" | 00:34'31" |
| 6 | 06'16" | 00:40'47" |
| 7 | 06'21" | 00:47'08" |
| 8 | 07'52" | 00:55'00" |
| 9 | 06'55" | 01:01'55" |
| 10 | 07'50" | 01:09'45" |
| 11 | 09'37" | 01:19'22" |
| 12 | 06'16" | 01:25'38" |
| 13 | 05'57" | 01:31'35" |
| 14 | 06'37" | 01:38'12" |
| 15 | 06'27" | 01:44'39" |
| 16 | 06'06" | 01:50'45" |
| 17 | 07'11" | 01:57'56" |
| 18 | 10'16" | 02:08'12" |
| 19 | 18'05" | 02:26'17" |
| 20 | 09'17" | 02:35'34" |
| 21 | 10'56" | 02:46'30" |
| 22 | 09'12" | 02:55'42" |
| 22.6 | 07'29" | 02:59'53" |
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