| [第12馬] 2017北海道馬拉松
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#沒有補給吃
#輕鬆跑還抽筋
#23度的氣溫32度的太陽
#再約這場就剁手指
#破PB的都不是人 賽前宣言: gogogo~ 賽後評分: 熱到爆又沒什麼補給QQ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 289.61 km  SKECHERS GOMEB Speed 3 累積 : 1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'06" | 00:10'51" | | 3 | 05'09" | 00:16'00" | | 4 | 04'58" | 00:20'58" | | 5 | 05'10" | 00:26'08" | | 6 | 04'53" | 00:31'01" | | 7 | 04'40" | 00:35'41" | | 8 | 04'46" | 00:40'27" | | 9 | 07'14" | 00:47'41" | | 10 | 02'29" | 00:50'10" | | 11 | 05'04" | 00:55'14" | | 12 | 05'04" | 01:00'18" | | 13 | 04'54" | 01:05'12" | | 14 | 04'54" | 01:10'06" | | 15 | 04'59" | 01:15'05" | | 16 | 05'06" | 01:20'11" | | 17 | 05'00" | 01:25'11" | | 18 | 05'05" | 01:30'16" | | 19 | 05'08" | 01:35'24" | | 20 | 05'01" | 01:40'25" | | 21 | 05'34" | 01:45'59" | | 22 | 05'16" | 01:51'15" | | 23 | 05'27" | 01:56'42" | | 24 | 05'22" | 02:02'04" | | 25 | 05'24" | 02:07'28" | | 26 | 05'56" | 02:13'24" | | 27 | 05'42" | 02:19'06" | | 28 | 06'28" | 02:25'34" | | 29 | 05'50" | 02:31'24" | | 30 | 05'49" | 02:37'13" | | 31 | 07'03" | 02:44'16" | | 32 | 06'06" | 02:50'22" | | 33 | 06'02" | 02:56'24" | | 34 | 06'43" | 03:03'07" | | 35 | 06'32" | 03:09'39" | | 36 | 06'27" | 03:16'06" | | 37 | 06'23" | 03:22'29" | | 38 | 06'53" | 03:29'22" | | 39 | 06'31" | 03:35'53" | | 40 | 06'54" | 03:42'47" | | 41 | 07'10" | 03:49'57" | | 42 | 06'56" | 03:56'53" | | 42.5 | 05'59" | 03:59'44" |
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