12.0 km | 01:08:04 | 05:39/km日期: 2013-12-02 20:05 - 地點: 台中體育場 - 天氣: 悶 - 卡路里: 724 Cal - 溫度: 19°C - 濕度: 44%
Pace: 05'02" / 05'11" / 05'10" / 05'21" / 05'27" / 05'33" / 05'34" / 05'37" / 05'35" / 05'40" / 05'40" / 05'38" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 453 / 453 |
| 2 | | 05'24" (+00'14") | 453 / 907 |
| 3 | | 05'13" (+00'03") | 453 / 1360 |
| 4 | | 05'26" (+00'16") | 453 / 1814 |
| 5 | | 05'13" (+00'03") | 453 / 2268 |
| 6 | | 05'30" (+00'20") | 453 / 2721 |
| 7 | | 05'32" (+00'22") | 453 / 3175 |
| 8 | | 05'48" (+00'38") | 453 / 3629 |
| 9 | | 05'37" (+00'27") | 453 / 4082 |
| 10 | | 05'46" (+00'36") | 453 / 4536 |
| 11 | | 05'48" (+00'38") | 453 / 4990 |
| 12 | | 05'41" (+00'31") | 453 / 5443 |
| 13 | | 05'50" (+00'40") | 453 / 5897 |
| 14 | | 05'39" (+00'29") | 453 / 6351 |
| 15 | | 05'50" (+00'40") | 453 / 6804 |
| 16 | | 05'54" (+00'44") | 453 / 7258 |
| 17 | | 05'43" (+00'33") | 453 / 7712 |
| 18 | | 05'50" (+00'40") | 453 / 8165 |
| 19 | | 05'43" (+00'33") | 453 / 8619 |
| 20 | | 05'52" (+00'42") | 453 / 9073 |
| 21 | | 06'01" (+00'51") | 453 / 9526 |
| 22 | | 05'46" (+00'36") | 453 / 9980 |
| 23 | | 05'50" (+00'40") | 453 / 10434 |
| 24 | | 05'57" (+00'47") | 453 / 10887 |
| 25 | | 05'50" (+00'40") | 453 / 11341 |
| 26 | | 05'30" (+00'20") | 453 / 11795 |
| 27 | | 05'00" | 223 / 12018 |
12月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'21" | 00:20'44" |
| 5 | 05'27" | 00:26'11" |
| 6 | 05'33" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'37" | 00:42'55" |
| 9 | 05'35" | 00:48'30" |
| 10 | 05'40" | 00:54'10" |
| 11 | 05'40" | 00:59'50" |
| 12 | 05'38" | 01:05'28" |
| 12.0 | 143'34" | 01:08'04" |
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