| 久違的馬拉松，我來啦⋯天氣不美麗，下起大雨，其它都好👍 賽前宣言: 第一次參加夜間賽事 賽後評分: 紅綠燈等太久了⋯⋯
也趁機休息恢復心率 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 205.14 km  ASICS N19 26/4E/Gray 累積 : 234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'38" | 00:11'00" | | 3 | 05'45" | 00:16'45" | | 4 | 05'53" | 00:22'38" | | 5 | 05'43" | 00:28'21" | | 6 | 05'26" | 00:33'47" | | 7 | 05'49" | 00:39'36" | | 8 | 05'42" | 00:45'18" | | 9 | 06'29" | 00:51'47" | | 10 | 05'39" | 00:57'26" | | 11 | 05'35" | 01:03'01" | | 12 | 05'39" | 01:08'40" | | 13 | 05'51" | 01:14'31" | | 14 | 05'42" | 01:20'13" | | 15 | 05'41" | 01:25'54" | | 16 | 05'37" | 01:31'31" | | 17 | 06'08" | 01:37'39" | | 18 | 06'01" | 01:43'40" | | 19 | 06'12" | 01:49'52" | | 20 | 06'08" | 01:56'00" | | 21 | 06'12" | 02:02'12" | | 22 | 06'12" | 02:08'24" | | 23 | 06'48" | 02:15'12" | | 24 | 06'23" | 02:21'35" | | 25 | 06'33" | 02:28'08" | | 26 | 06'10" | 02:34'18" | | 27 | 06'10" | 02:40'28" | | 28 | 06'31" | 02:46'59" | | 29 | 06'18" | 02:53'17" | | 30 | 06'39" | 02:59'56" | | 31 | 06'39" | 03:06'35" | | 32 | 06'30" | 03:13'05" | | 33 | 06'45" | 03:19'50" | | 34 | 06'39" | 03:26'29" | | 35 | 06'21" | 03:32'50" | | 36 | 06'19" | 03:39'09" | | 37 | 06'37" | 03:45'46" | | 38 | 06'42" | 03:52'28" | | 39 | 06'59" | 03:59'27" | | 40 | 06'36" | 04:06'03" | | 41 | 06'44" | 04:12'47" | | 42 | 06'36" | 04:19'23" | | 42.2 | 05'30" | 04:20'15" |
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