10.1 km | 00:56:31 | 05:37/km日期: 2017-08-31 20:32 - 平均心率: 153 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 06'38" / 04'59" / 05'04" / 05'25" / 05'00" / 05'04" / 05'05" / 05'03" / 05'10" / 08'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 08'43" (+03'44") | 1000 / 10000 |
| 11 | | 06'32" (+01'33") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'59" | 00:11'37" |
| 3 | 05'04" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'00" | 00:27'06" |
| 6 | 05'04" | 00:32'10" |
| 7 | 05'05" | 00:37'15" |
| 8 | 05'03" | 00:42'18" |
| 9 | 05'10" | 00:47'28" |
| 10 | 08'43" | 00:56'11" |
| 10.1 | 06'41" | 00:56'32" |
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