13.7 km | 01:27:19 | 06:22/km日期: 2013-12-07 17:37 - 地點: 高美館 - 天氣: 陰涼 - 卡路里: 1225 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'01" / 05'38" / 07'40" / 06'42" / 06'15" / 06'24" / 05'54" / 06'43" / 06'51" / 06'47" / 06'01" / 07'20" / 06'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1013 / 1013 |
| 2 | | 05'38" (+00'38") | 1015 / 2028 |
| 3 | | 07'39" (+02'39") | 1022 / 3051 |
| 4 | | 06'38" (+01'38") | 1005 / 4056 |
| 5 | | 06'16" (+01'16") | 1010 / 5066 |
| 6 | | 06'25" (+01'25") | 1014 / 6080 |
| 7 | | 05'53" (+00'53") | 1008 / 7088 |
| 8 | | 06'44" (+01'44") | 1004 / 8093 |
| 9 | | 06'51" (+01'51") | 1008 / 9102 |
| 10 | | 06'47" (+01'47") | 1006 / 10109 |
| 11 | | 05'57" (+00'57") | 1016 / 11125 |
| 12 | | 08'20" (+03'20") | 285 / 11410 |
| 13 | | 06'44" (+01'44") | 1007 / 12418 |
| 14 | | 06'05" (+01'05") | 1000 / 13418 |
| 15 | | 04'43" | 289 / 13708 |
12月累積里程 :
77.00 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'38" | 00:10'39" |
| 3 | 07'40" | 00:18'19" |
| 4 | 06'42" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'24" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 06'43" | 00:50'17" |
| 9 | 06'51" | 00:57'08" |
| 10 | 06'47" | 01:03'55" |
| 11 | 06'01" | 01:09'56" |
| 12 | 07'20" | 01:17'16" |
| 13 | 06'15" | 01:23'31" |
| 13.7 | 05'21" | 01:27'19" |
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