44.2 km | 07:23:02 | 10:00/km日期: 2016-12-10 08:00 - 總爬升: 1492 m - 平均心率: 133 - 卡路里: 2827 Cal - 溫度: 17°C - 濕度: 88%
Pace: 10'56" / 09'48" / 08'52" / 07'47" / 10'40" / 09'34" / 07'41" / 09'35" / 11'00" / 09'56" / 12'54" / 09'48" / 11'46" / 15'42" / 08'19" / 19'16" / 13'34" / 12'34" / 19'50" / 11'32" / 10'10" / 04'42" / 17'40" / 16'46" / 05'37" / 07'47" / 06'17" / 04'59" / 09'37" / 07'56" / 12'39" / 06'45" / 07'08" / 11'26" / 07'04" / 06'41" / 11'30" / 07'33" / 05'59" / 06'08" / 11'43" / 07'15" / 08'03" / 08'45" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 09'48" | 00:20'44" |
| 3 | 08'52" | 00:29'36" |
| 4 | 07'47" | 00:37'23" |
| 5 | 10'40" | 00:48'03" |
| 6 | 09'34" | 00:57'37" |
| 7 | 07'41" | 01:05'18" |
| 8 | 09'35" | 01:14'53" |
| 9 | 11'00" | 01:25'53" |
| 10 | 09'56" | 01:35'49" |
| 11 | 12'54" | 01:48'43" |
| 12 | 09'48" | 01:58'31" |
| 13 | 11'46" | 02:10'17" |
| 14 | 15'42" | 02:25'59" |
| 15 | 08'19" | 02:34'18" |
| 16 | 19'16" | 02:53'34" |
| 17 | 13'34" | 03:07'08" |
| 18 | 12'34" | 03:19'42" |
| 19 | 19'50" | 03:39'32" |
| 20 | 11'32" | 03:51'04" |
| 21 | 10'10" | 04:01'14" |
| 22 | 04'42" | 04:05'56" |
| 23 | 17'40" | 04:23'36" |
| 24 | 16'46" | 04:40'22" |
| 25 | 05'37" | 04:45'59" |
| 26 | 07'47" | 04:53'46" |
| 27 | 06'17" | 05:00'03" |
| 28 | 04'59" | 05:05'02" |
| 29 | 09'37" | 05:14'39" |
| 30 | 07'56" | 05:22'35" |
| 31 | 12'39" | 05:35'14" |
| 32 | 06'45" | 05:41'59" |
| 33 | 07'08" | 05:49'07" |
| 34 | 11'26" | 06:00'33" |
| 35 | 07'04" | 06:07'37" |
| 36 | 06'41" | 06:14'18" |
| 37 | 11'30" | 06:25'48" |
| 38 | 07'33" | 06:33'21" |
| 39 | 05'59" | 06:39'20" |
| 40 | 06'08" | 06:45'28" |
| 41 | 11'43" | 06:57'11" |
| 42 | 07'15" | 07:04'26" |
| 43 | 08'03" | 07:12'29" |
| 44 | 08'45" | 07:21'14" |
| 44.2 | 07'15" | 07:23'02" |
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