18.0 km | 02:00:23 | 06:40/km日期: 2017-09-01 15:34 - 總爬升: 197 m - 地點: 新月橋至華中橋 - 天氣: 陰小雨 - 平均心率: 145 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'46" / 06'47" / 06'45" / 06'21" / 06'41" / 06'48" / 06'23" / 06'23" / 06'57" / 06'26" / 06'25" / 06'23" / 06'10" / 08'20" / 07'07" / 06'19" / 07'03" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 08'20" (+02'11") | 1000 / 14000 |
| 15 | | 07'07" (+00'58") | 1000 / 15000 |
| 16 | | 06'18" (+00'09") | 1000 / 16000 |
| 17 | | 07'03" (+00'54") | 1000 / 17000 |
| 18 | | 06'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" | 13 / 18013 |
下著小雨的午後,就是想要出去跑跑,那就跑吧......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
144.88 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'41" | 00:33'20" |
| 6 | 06'48" | 00:40'08" |
| 7 | 06'23" | 00:46'31" |
| 8 | 06'23" | 00:52'54" |
| 9 | 06'57" | 00:59'51" |
| 10 | 06'26" | 01:06'17" |
| 11 | 06'25" | 01:12'42" |
| 12 | 06'23" | 01:19'05" |
| 13 | 06'10" | 01:25'15" |
| 14 | 08'20" | 01:33'35" |
| 15 | 07'07" | 01:40'42" |
| 16 | 06'19" | 01:47'01" |
| 17 | 07'03" | 01:54'04" |
| 18 | 06'15" | 02:00'19" |
| 18.0 | 05'00" | 02:00'23" |
展開計圈分析
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