| 賽前宣言: 第20馬 賽後評分: 補給都被雨水加料哩，好險沒拉肚子XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 387.86 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'58" | 00:09'49" | | 3 | 05'07" | 00:14'56" | | 4 | 04'59" | 00:19'55" | | 5 | 05'04" | 00:24'59" | | 6 | 04'59" | 00:29'58" | | 7 | 05'00" | 00:34'58" | | 8 | 04'56" | 00:39'54" | | 9 | 04'57" | 00:44'51" | | 10 | 05'05" | 00:49'56" | | 11 | 05'00" | 00:54'56" | | 12 | 05'16" | 01:00'12" | | 13 | 05'10" | 01:05'22" | | 14 | 04'57" | 01:10'19" | | 15 | 04'59" | 01:15'18" | | 16 | 05'03" | 01:20'21" | | 17 | 05'11" | 01:25'32" | | 18 | 05'31" | 01:31'03" | | 19 | 05'03" | 01:36'06" | | 20 | 05'00" | 01:41'06" | | 21 | 05'00" | 01:46'06" | | 22 | 05'12" | 01:51'18" | | 23 | 05'21" | 01:56'39" | | 24 | 05'05" | 02:01'44" | | 25 | 05'06" | 02:06'50" | | 26 | 05'01" | 02:11'51" | | 27 | 05'25" | 02:17'16" | | 28 | 05'22" | 02:22'38" | | 29 | 05'07" | 02:27'45" | | 30 | 05'11" | 02:32'56" | | 31 | 05'17" | 02:38'13" | | 32 | 05'12" | 02:43'25" | | 33 | 05'27" | 02:48'52" | | 34 | 06'15" | 02:55'07" | | 35 | 05'16" | 03:00'23" | | 36 | 06'29" | 03:06'52" | | 37 | 05'28" | 03:12'20" | | 38 | 05'45" | 03:18'05" | | 39 | 06'31" | 03:24'36" | | 40 | 06'55" | 03:31'31" | | 41 | 06'52" | 03:38'23" | | 42.0 | 05'33" | 03:43'55" |
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恭喜完成了第 20 馬
全馬 | 03:43:54 | 05:18/km | 第20馬
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