hschiu 2017/09/02 訓練日誌

hschiu 新竹
ID 1627

38 位追隨者

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hschiu

全馬 | 05:20:22 | 07:35/km | 第7馬

2017「榮耀九三—向國軍致敬」路跑嘉年華

官方成績
日期	2017-09-02
成績	05:20:22
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'59")

00:36'59" (+00'59")

01:17'04" (+01'09")

10 km

(01:17'04")

00:40'05" (+04'05")

15 km

(01:53'04")

00:36'00"

01:15'55"

20 km

(02:32'59")

00:39'55" (+03'55")

25 km

(03:11'42")

00:38'43" (+02'43")

01:27'00" (+11'05")

30 km

(03:59'59")

00:48'17" (+12'17")

35 km

(04:44'18")

00:44'19" (+08'19")

01:20'23" (+04'28")

40 km

(05:20'22")

00:36'04" (+00'04")

Finish

(05:20:22)

日期: 2017-09-02 06:10 - 總爬升: 526 m - 卡路里: 1873 Cal - 總步數: 39160 - 平均步頻: 122 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'13")

1002 / 1002

172 / 88

07'05"

(13'39")

07'02" (+00'42")

1006 / 2009

171 / 82

07'08"

(20'47")

07'11" (+00'51")

991 / 3000

169 / 81

07'26"

(28'13")

07'23" (+01'03")

1004 / 4005

108 / 124

08'46"

(36'59")

08'47" (+02'27")

997 / 5003

108 / 104

展開計圈分析

09'04"

(46'03")

09'04" (+02'44")

1000 / 6003

79 / 138

08'37"

(54'40")

08'36" (+02'16")

1001 / 7004

90 / 127

07'54"

(01:02'34")

07'50" (+01'30")

1007 / 8011

130 / 97

07'15"

(01:09'49")

07'18" (+00'58")

991 / 9002

134 / 101

07'20"

(01:17'09")

07'18" (+00'58")

1003 / 10006

136 / 100

06'20"

(01:23'29")

06'20"

997 / 11004

176 / 89

07'47"

(01:31'16")

07'49" (+01'29")

995 / 11999

120 / 105

06'53"

(01:38'09")

06'51" (+00'31")

1003 / 13002

167 / 87

07'47"

(01:45'56")

07'48" (+01'28")

996 / 13999

146 / 87

07'13"

(01:53'09")

07'10" (+00'50")

1005 / 15005

157 / 88

07'10"

(02:00'19")

07'12" (+00'52")

994 / 16000

162 / 85

07'46"

(02:08'05")

07'44" (+01'24")

1003 / 17004

113 / 113

08'44"

(02:16'49")

08'41" (+02'21")

1004 / 18008

84 / 135

08'12"

(02:25'01")

08'13" (+01'53")

997 / 19005

102 / 118

08'11"

(02:33'12")

08'10" (+01'50")

1001 / 20006

119 / 102

07'15"

(02:40'27")

07'14" (+00'54")

1000 / 21007

148 / 92

07'34"

(02:48'01")

07'37" (+01'17")

992 / 22000

160 / 81

08'07"

(02:56'08")

08'06" (+01'46")

1000 / 23000

134 / 91

08'20"

(03:04'28")

08'16" (+01'56")

1006 / 24007

120 / 100

07'22"

(03:11'50")

07'22" (+01'02")

999 / 25006

174 / 77

08'38"

(03:20'28")

08'38" (+02'18")

999 / 26005

98 / 116

10'44"

(03:31'12")

10'43" (+04'23")

1001 / 27007

36 / 252

07'28"

(03:38'40")

07'30" (+01'10")

993 / 28000

157 / 84

12'55"

(03:51'35")

12'54" (+06'34")

1000 / 29001

49 / 156

08'38"

(04:00'13")

08'33" (+02'13")

1008 / 30009

101 / 114

10'24"

(04:10'37")

10'25" (+04'05")

997 / 31006

55 / 171

07'57"

(04:18'34")

07'57" (+01'37")

998 / 32004

139 / 90

08'26"

(04:27'00")

08'26" (+02'06")

998 / 33002

112 / 105

08'08"

(04:35'08")

08'05" (+01'45")

1005 / 34008

152 / 81

09'29"

(04:44'37")

09'29" (+03'09")

999 / 35007

121 / 86

07'32"

(04:52'09")

07'34" (+01'14")

994 / 36002

171 / 77

09'30"

(05:01'39")

09'32" (+03'12")

996 / 36998

107 / 97

08'50"

(05:10'29")

08'48" (+02'28")

1003 / 38001

113 / 99

08'50"

(05:19'19")

08'50" (+02'30")

999 / 39001

124 / 90

01'03"

(05:20'22")

07'23" (+01'03")

141 / 39143

173 / 77

賽後評分: ok
給 4 星

9月累積里程 : 108.69 km

mizuno wave emperor 皇速累積 : 746.3 km

MW Watch 上傳 | 7 years ago

馬松華, 梁澤鈞和其他 4 人說推

留言

馬松華恭喜完賽

2017-09-03 01:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	07'00"	00:13'34"
3	07'13"	00:20'47"
4	07'26"	00:28'13"
5	08'46"	00:36'59"
6	09'04"	00:46'03"
7	08'37"	00:54'40"
8	07'49"	01:02'29"
9	07'20"	01:09'49"
10	07'15"	01:17'04"
11	06'25"	01:23'29"
12	07'47"	01:31'16"
13	06'48"	01:38'04"
14	07'52"	01:45'56"
15	07'08"	01:53'04"
16	07'10"	02:00'14"
17	07'44"	02:07'58"
18	08'41"	02:16'39"
19	08'14"	02:24'53"
20	08'06"	02:32'59"
21	07'18"	02:40'17"
22	07'39"	02:47'56"
23	08'07"	02:56'03"
24	08'15"	03:04'18"
25	07'24"	03:11'42"
26	08'36"	03:20'18"
27	10'40"	03:30'58"
28	07'33"	03:38'31"
29	12'48"	03:51'19"
30	08'40"	03:59'59"
31	10'15"	04:10'14"
32	08'11"	04:18'25"
33	08'23"	04:26'48"
34	08'00"	04:34'48"
35	09'30"	04:44'18"
36	07'38"	04:51'56"
37	09'33"	05:01'29"
38	08'41"	05:10'10"
39	08'53"	05:19'03"
39.1	09'01"	05:20'22"