5.9 km | 00:25:55 | 04:23/km日期: 2017-09-01 19:19 - 平均心率: 156 - 卡路里: 346 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 04'21" / 04'52" / 04'34" / 04'11" / 04'32" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'41") | 395 / 395 |
| 2 | | 06'03" (+02'54") | 203 / 598 |
| 3 | | 03'57" (+00'48") | 407 / 1006 |
| 4 | | 06'05" (+02'56") | 205 / 1212 |
| 5 | | 03'59" (+00'50") | 406 / 1618 |
| 6 | | 05'57" (+02'48") | 203 / 1821 |
| 7 | | 04'00" (+00'51") | 402 / 2223 |
| 8 | | 05'39" (+02'30") | 208 / 2431 |
| 9 | | 03'54" (+00'45") | 400 / 2832 |
| 10 | | 05'29" (+02'20") | 204 / 3037 |
| 11 | | 03'47" (+00'38") | 404 / 3442 |
| 12 | | 05'40" (+02'31") | 205 / 3648 |
| 13 | | 03'44" (+00'35") | 400 / 4048 |
| 14 | | 05'15" (+02'06") | 207 / 4256 |
| 15 | | 03'51" (+00'42") | 395 / 4651 |
| 16 | | 05'28" (+02'19") | 210 / 4862 |
| 17 | | 03'39" (+00'30") | 397 / 5259 |
| 18 | | 05'32" (+02'23") | 199 / 5459 |
| 19 | | 03'09" | 402 / 5862 |
| 20 | | 05'29" (+02'20") | 31 / 5893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'52" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'11" | 00:17'58" |
| 5 | 04'32" | 00:22'30" |
| 5.9 | 03'49" | 00:25'55" |
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