13.1 km | 01:10:26 | 05:23/km日期: 2017-09-03 16:28 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 05'16" / 04'31" / 04'33" / 04'47" / 04'58" / 04'49" / 05'57" / 05'47" / 05'52" / 05'38" / 05'50" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'25") | 1000 / 8000 |
| 9 | | 05'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'49" (+01'18") | 1000 / 12000 |
| 13 | | 05'41" (+01'10") | 1000 / 13000 |
| 14 | | 05'47" (+01'16") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 356.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'16" | 00:11'47" |
| 3 | 04'31" | 00:16'18" |
| 4 | 04'33" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 05'57" | 00:41'22" |
| 9 | 05'47" | 00:47'09" |
| 10 | 05'52" | 00:53'01" |
| 11 | 05'38" | 00:58'39" |
| 12 | 05'50" | 01:04'29" |
| 13 | 05'41" | 01:10'10" |
| 13.0 | 05'49" | 01:10'27" |
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