15.5 km | 01:42:50 | 06:37/km日期: 2017-09-03 14:43 - 總爬升: 453 m - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 07'00" / 07'07" / 06'41" / 06'20" / 05'48" / 05'28" / 06'42" / 05'39" / 07'11" / 06'34" / 10'28" / 08'11" / 05'52" / 05'35" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'27") | 400 / 400 |
| 2 | | 05'38" (+00'27") | 400 / 800 |
| 3 | | 06'32" (+01'21") | 400 / 1200 |
| 4 | | 07'16" (+02'05") | 400 / 1600 |
| 5 | | 07'11" (+02'00") | 400 / 2000 |
| 6 | | 06'25" (+01'14") | 400 / 2400 |
| 7 | | 06'53" (+01'42") | 400 / 2800 |
| 8 | | 06'46" (+01'35") | 400 / 3199 |
| 9 | | 06'19" (+01'08") | 400 / 3599 |
| 10 | | 06'06" (+00'55") | 400 / 3999 |
| 11 | | 05'54" (+00'43") | 400 / 4399 |
| 12 | | 05'58" (+00'47") | 400 / 4800 |
| 13 | | 05'19" (+00'08") | 400 / 5200 |
| 14 | | 05'11" | 400 / 5600 |
| 15 | | 05'46" (+00'35") | 400 / 6000 |
| 16 | | 06'38" (+01'27") | 400 / 6400 |
| 17 | | 06'54" (+01'43") | 400 / 6800 |
| 18 | | 05'52" (+00'41") | 400 / 7200 |
| 19 | | 05'46" (+00'35") | 400 / 7600 |
| 20 | | 05'42" (+00'31") | 400 / 8000 |
| 21 | | 08'20" (+03'09") | 400 / 8400 |
| 22 | | 06'06" (+00'55") | 400 / 8800 |
| 23 | | 06'25" (+01'14") | 400 / 9200 |
| 24 | | 06'47" (+01'36") | 400 / 9600 |
| 25 | | 06'41" (+01'30") | 400 / 10000 |
| 26 | | 06'55" (+01'44") | 400 / 10400 |
| 27 | | 08'00" (+02'49") | 400 / 10800 |
| 28 | | 15'37" (+10'26") | 400 / 11200 |
| 29 | | 06'46" (+01'35") | 400 / 11600 |
| 30 | | 09'16" (+04'05") | 400 / 12000 |
| 31 | | 05'55" (+00'44") | 400 / 12400 |
| 32 | | 05'38" (+00'27") | 400 / 12800 |
| 33 | | 05'58" (+00'47") | 400 / 13200 |
| 34 | | 05'45" (+00'34") | 400 / 13600 |
| 35 | | 05'21" (+00'10") | 400 / 14000 |
| 36 | | 05'32" (+00'21") | 400 / 14400 |
| 37 | | 05'24" (+00'13") | 400 / 14800 |
| 38 | | 05'23" (+00'12") | 400 / 15200 |
| 39 | | 05'32" (+00'21") | 305 / 15505 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'07" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 06'20" | 00:27'08" |
| 5 | 05'48" | 00:32'56" |
| 6 | 05'28" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 05'39" | 00:50'45" |
| 9 | 07'11" | 00:57'56" |
| 10 | 06'34" | 01:04'30" |
| 11 | 10'28" | 01:14'58" |
| 12 | 08'11" | 01:23'09" |
| 13 | 05'52" | 01:29'01" |
| 14 | 05'35" | 01:34'36" |
| 15 | 05'33" | 01:40'09" |
| 15.5 | 05'18" | 01:42'50" |
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