11.0 km | 01:14:20 | 06:43/km日期: 2017-09-03 15:02 - 總爬升: 308 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'59" / 06'52" / 06'52" / 07'00" / 06'49" / 06'56" / 06'37" / 06'18" / 06'26" / 06'38" / 06'31" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 1000 / 11000 |
| 12 | | 08'24" (+02'07") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.02 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 07'00" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 06'56" | 00:41'28" |
| 7 | 06'37" | 00:48'05" |
| 8 | 06'18" | 00:54'23" |
| 9 | 06'26" | 01:00'49" |
| 10 | 06'38" | 01:07'27" |
| 11 | 06'31" | 01:13'58" |
| 11.0 | 08'00" | 01:14'20" |
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