20.0 km | 02:47:29 | 08:21/km日期: 2017-09-10 06:55 - 總爬升: 388 m - 平均心率: 149 - 卡路里: 1589 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'00" / 07'30" / 06'26" / 06'35" / 07'28" / 08'09" / 06'29" / 06'11" / 06'07" / 11'35" / 09'01" / 08'06" / 09'09" / 13'11" / 12'06" / 09'19" / 09'36" / 08'25" / 08'18" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 07'29" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'28" (+01'22") | 1000 / 5000 |
| 6 | | 08'08" (+02'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 11'34" (+05'28") | 1000 / 10000 |
| 11 | | 09'01" (+02'55") | 1000 / 11000 |
| 12 | | 08'05" (+01'59") | 1000 / 12000 |
| 13 | | 09'09" (+03'03") | 1000 / 13000 |
| 14 | | 13'10" (+07'04") | 1000 / 14000 |
| 15 | | 12'05" (+05'59") | 1000 / 15000 |
| 16 | | 09'19" (+03'13") | 1000 / 16000 |
| 17 | | 09'36" (+03'30") | 1000 / 17000 |
| 18 | | 08'25" (+02'19") | 1000 / 18000 |
| 19 | | 08'17" (+02'11") | 1000 / 19000 |
| 20 | | 06'39" (+00'33") | 1000 / 20000 |
| 21 | | 06'07" (+00'01") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'30" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'35" | 00:27'31" |
| 5 | 07'28" | 00:34'59" |
| 6 | 08'09" | 00:43'08" |
| 7 | 06'29" | 00:49'37" |
| 8 | 06'11" | 00:55'48" |
| 9 | 06'07" | 01:01'55" |
| 10 | 11'35" | 01:13'30" |
| 11 | 09'01" | 01:22'31" |
| 12 | 08'06" | 01:30'37" |
| 13 | 09'09" | 01:39'46" |
| 14 | 13'11" | 01:52'57" |
| 15 | 12'06" | 02:05'03" |
| 16 | 09'19" | 02:14'22" |
| 17 | 09'36" | 02:23'58" |
| 18 | 08'25" | 02:32'23" |
| 19 | 08'18" | 02:40'41" |
| 20 | 06'40" | 02:47'21" |
| 20.0 | 05'56" | 02:47'30" |
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