10.2 km | 01:00:43 | 05:57/km日期: 2017-09-03 16:07 - 平均心率: 126 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 06'44" / 06'02" / 05'47" / 05'48" / 05'58" / 05'49" / 05'53" / 05'47" / 05'58" / 05'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 05'47" | 00:47'48" |
| 9 | 05'58" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 10.2 | 06'02" | 01:00'44" |
展開計圈分析
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