9.2 km | 01:03:21 | 06:52/km日期: 2017-09-05 18:28 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67%
Pace: 05'59" / 06'42" / 06'50" / 06'34" / 06'33" / 12'03" / 07'16" / 09'41" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'14") | 1000 / 1000 |
2 | | 06'42" (+00'09") | 1000 / 2000 |
3 | | 06'50" (+00'17") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 07'01" (+00'28") | 1000 / 6000 |
7 | | 07'16" (+00'43") | 1000 / 7000 |
8 | | 07'13" (+00'40") | 1000 / 8000 |
9 | | 06'48" (+00'15") | 1000 / 9000 |
10 | | 07'32" (+00'59") | 206 / 9206 |
9月累積里程 :
165.22 km ASICS亞瑟士 亞瑟士ASICS Skysensor glide4 累積 :
31.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'42" | 00:12'41" |
3 | 06'50" | 00:19'31" |
4 | 06'34" | 00:26'05" |
5 | 06'33" | 00:32'38" |
6 | 12'03" | 00:44'41" |
7 | 07'16" | 00:51'57" |
8 | 09'41" | 01:01'38" |
9 | 06'48" | 01:08'26" |
9.2 | 08'29" | 01:10'11" |