10.0 km | 00:58:04 | 05:47/km日期: 2013-12-04 17:47 - 地點: 銘傳大學 - 天氣: 冷 - 卡路里: 898 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'29" / 06'16" / 06'08" / 05'44" / 05'43" / 05'45" / 05'33" / 05'34" / 05'20" / 05'07" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'21") | 998 / 998 |
| 2 | | 06'16" (+01'10") | 1010 / 2008 |
| 3 | | 06'07" (+01'01") | 1008 / 3016 |
| 4 | | 05'44" (+00'38") | 1003 / 4019 |
| 5 | | 05'42" (+00'36") | 1001 / 5021 |
| 6 | | 05'44" (+00'38") | 1003 / 6024 |
| 7 | | 05'34" (+00'28") | 1011 / 7036 |
| 8 | | 05'32" (+00'26") | 1002 / 8039 |
| 9 | | 05'21" (+00'15") | 1008 / 9047 |
| 10 | | 05'06" | 999 / 10047 |
12月累積里程 :
108.56 km 
New Balance M590BY2（鞋底脫落） 累積 :
761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'43" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'33" | 00:41'38" |
| 8 | 05'34" | 00:47'12" |
| 9 | 05'20" | 00:52'32" |
| 10 | 05'07" | 00:57'39" |
| 10.0 | 21'55" | 00:58'04" |
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