11.4 km | 01:10:00 | 06:07/km日期: 2017-09-05 19:46 - 總爬升: 877 m - 平均心率: 153 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 79%
Pace: 04'30" / 06'02" / 06'11" / 06'03" / 06'21" / 05'27" / 06'24" / 06'03" / 06'39" / 06'38" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'31") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 06'24" (+01'35") | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 06'38" (+01'49") | 1000 / 9000 |
| 10 | | 06'38" (+01'49") | 1000 / 10000 |
| 11 | | 05'56" (+01'07") | 781 / 10781 |
| 12 | | 23'21" (+18'32") | 42 / 10824 |
| 13 | | 05'38" (+00'49") | 29 / 10853 |
| 14 | | 06'48" (+01'59") | 122 / 10975 |
| 15 | | 05'49" (+01'00") | 28 / 11004 |
| 16 | | 07'51" (+03'02") | 106 / 11110 |
| 17 | | 04'56" (+00'07") | 33 / 11144 |
| 18 | | 07'29" (+02'40") | 111 / 11255 |
| 19 | | 04'54" (+00'05") | 33 / 11289 |
| 20 | | 06'13" (+01'24") | 133 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.88 km 
愛迪達 小粉 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'02" | 00:10'32" |
| 3 | 06'11" | 00:16'43" |
| 4 | 06'03" | 00:22'46" |
| 5 | 06'21" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 06'24" | 00:40'58" |
| 8 | 06'03" | 00:47'01" |
| 9 | 06'39" | 00:53'40" |
| 10 | 06'38" | 01:00'18" |
| 11 | 06'48" | 01:07'06" |
| 11.4 | 06'41" | 01:09'56" |
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