12.0 km | 00:55:19 | 04:36/km日期: 2017-09-05 18:22 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 04'27" / 04'31" / 04'31" / 04'37" / 04'28" / 06'40" / 04'50" / 04'30" / 04'48" / 04'57" / 04'49" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" (+00'34") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'31" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 237.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'37" | 00:18'06" |
| 5 | 04'28" | 00:22'34" |
| 6 | 06'40" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 04'30" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'57" | 00:48'19" |
| 11 | 04'49" | 00:53'08" |
| 12 | 04'15" | 00:57'23" |
| 12.0 | 03'30" | 00:57'24" |
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