19.5 km | 01:45:48 | 05:26/km日期: 2013-12-02 18:57 - 平均心率: 105 - 卡路里: 1235 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'23" / 05'17" / 05'12" / 05'23" / 05'33" / 05'43" / 05'41" / 05'15" / 05'29" / 05'31" / 05'10" / 05'37" / 05'45" / 05'39" / 05'35" / 05'29" / 05'13" / 05'22" / 05'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 994 / 994 |
| 2 | | 05'14" (+00'07") | 1003 / 1998 |
| 3 | | 05'12" (+00'05") | 1008 / 3006 |
| 4 | | 05'23" (+00'16") | 1003 / 4010 |
| 5 | | 05'33" (+00'26") | 992 / 5002 |
| 6 | | 05'43" (+00'36") | 1015 / 6017 |
| 7 | | 05'40" (+00'33") | 988 / 7006 |
| 8 | | 05'15" (+00'08") | 1008 / 8014 |
| 9 | | 05'27" (+00'20") | 990 / 9005 |
| 10 | | 05'33" (+00'26") | 1008 / 10014 |
| 11 | | 05'07" | 1006 / 11021 |
| 12 | | 05'38" (+00'31") | 1003 / 12025 |
| 13 | | 05'44" (+00'37") | 999 / 13024 |
| 14 | | 05'40" (+00'33") | 1004 / 14029 |
| 15 | | 05'33" (+00'26") | 1006 / 15035 |
| 16 | | 05'27" (+00'20") | 999 / 16034 |
| 17 | | 05'14" (+00'07") | 1006 / 17041 |
| 18 | | 05'21" (+00'14") | 996 / 18038 |
| 19 | | 05'20" (+00'13") | 997 / 19036 |
| 20 | | 04'40" | 427 / 19463 |
～不會累的速度輕鬆跑～
最後看均速怎麼跟參加賽事跑得很痛苦的均速差不多～
跑馬真的是跑心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'33" | 00:26'48" |
| 6 | 05'43" | 00:32'31" |
| 7 | 05'41" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'29" | 00:48'56" |
| 10 | 05'31" | 00:54'27" |
| 11 | 05'10" | 00:59'37" |
| 12 | 05'37" | 01:05'14" |
| 13 | 05'45" | 01:10'59" |
| 14 | 05'39" | 01:16'38" |
| 15 | 05'35" | 01:22'13" |
| 16 | 05'29" | 01:27'42" |
| 17 | 05'13" | 01:32'55" |
| 18 | 05'22" | 01:38'17" |
| 19 | 05'20" | 01:43'37" |
| 19.5 | 04'42" | 01:45'48" |
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