8.2 km | 00:50:51 | 06:12/km日期: 2013-12-04 05:13 - 地點: 新莊體育場 - 天氣: 冷 - 卡路里: 704 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'35" / 06'17" / 06'11" / 06'02" / 06'23" / 06'01" / 05'56" / 05'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1003 / 1003 |
| 2 | | 06'18" (+00'26") | 1007 / 2011 |
| 3 | | 06'10" (+00'18") | 1006 / 3018 |
| 4 | | 06'02" (+00'10") | 1011 / 4030 |
| 5 | | 06'22" (+00'30") | 1001 / 5031 |
| 6 | | 05'59" (+00'07") | 1012 / 6044 |
| 7 | | 05'56" (+00'04") | 1003 / 7047 |
| 8 | | 05'52" | 1008 / 8055 |
| 9 | | 05'59" (+00'07") | 208 / 8264 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 06'01" | 00:37'29" |
| 7 | 05'56" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 8.2 | 07'42" | 00:50'51" |
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