15.0 km | 01:14:44 | 04:58/km日期: 2017-09-06 18:00 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 04'36" / 04'05" / 04'38" / 04'47" / 06'54" / 05'01" / 04'45" / 04'49" / 07'31" / 05'26" / 10'11" / 05'18" / 05'18" / 05'27" / 06'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'57") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 04'45" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+01'00") | 1000 / 9000 |
| 10 | | 05'26" (+01'21") | 1000 / 10000 |
| 11 | | 05'23" (+01'18") | 1000 / 11000 |
| 12 | | 05'17" (+01'12") | 1000 / 12000 |
| 13 | | 05'17" (+01'12") | 1000 / 13000 |
| 14 | | 05'27" (+01'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'55") | 1000 / 15000 |
| 16 | | 04'30" (+00'25") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 237.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'05" | 00:08'41" |
| 3 | 04'38" | 00:13'19" |
| 4 | 04'47" | 00:18'06" |
| 5 | 06'54" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 07'31" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 10'11" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 13 | 05'18" | 01:13'19" |
| 14 | 05'27" | 01:18'46" |
| 15 | 06'19" | 01:25'05" |
| 15.0 | 03'47" | 01:25'08" |
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