5.6 km | 00:33:12 | 05:55/km日期: 2017-09-07 17:32 - 總爬升: 169 m - 平均心率: 153 - 卡路里: 211 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 74%
Pace: 04'44" / 05'44" / 06'05" / 06'05" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'48") | 1000 / 1000 |
| 2 | | 05'44" (+02'18") | 1000 / 2000 |
| 3 | | 06'04" (+02'38") | 1000 / 3000 |
| 4 | | 06'04" (+02'38") | 1000 / 4000 |
| 5 | | 06'04" (+02'38") | 140 / 4140 |
| 6 | | 03'52" (+00'26") | 50 / 4190 |
| 7 | | 06'44" (+03'18") | 123 / 4314 |
| 8 | | 03'56" (+00'30") | 50 / 4364 |
| 9 | | 06'08" (+02'42") | 135 / 4499 |
| 10 | | 04'02" (+00'36") | 50 / 4549 |
| 11 | | 06'18" (+02'52") | 132 / 4681 |
| 12 | | 04'08" (+00'42") | 50 / 4731 |
| 13 | | 06'39" (+03'13") | 125 / 4856 |
| 14 | | 04'07" (+00'41") | 50 / 4906 |
| 15 | | 05'58" (+02'32") | 139 / 5046 |
| 16 | | 03'41" (+00'15") | 50 / 5096 |
| 17 | | 06'36" (+03'10") | 126 / 5222 |
| 18 | | 03'45" (+00'19") | 50 / 5272 |
| 19 | | 06'21" (+02'55") | 130 / 5403 |
| 20 | | 03'26" | 50 / 5453 |
| 21 | | 05'25" (+01'59") | 153 / 5606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.88 km 
愛迪達 小粉 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'44" | 00:10'28" |
| 3 | 06'05" | 00:16'33" |
| 4 | 06'05" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 5.6 | 05'21" | 00:31'42" |
留言 
展開計圈分析
